Tue 8th Jun 2021 at 7:00pm by Sharms

Run > General

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Time
8:37
Miles
1.08
Min/mi
7:59
Pacing
84%
WAVA
52.32
Stride(cm)
120
Cals
126
Cadence
169
BPM
142
%MHR
85.1
B/mi
1134
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/152bpm [1132b/mi] 116cal 7.58/8.16mph
2) 0.08m - 42(8:17/m) 140/143bpm [1161b/mi] 10cal 7.24/7.7mph

7:55 42

Pace

17%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	124 114-133	1023	164 116-180	0/3
0.13	1:09	38 +8	10:03	140 137-143	1407	169 164-178	6/0
0.19	1:40	32	8:25	139 136-142	1169	172 166-176	3/8
0.25	2:09	29	7:43	143 138-146	1104	168 166-170	3/1
0.31	2:37	28	7:26	145 144-148	1079	169 166-170	3/1
0.38	3:05	28	7:27	147 145-148	1095	169 168-170	7/4
0.44	3:33	29	7:37	147 146-147	1120	170 168-170	1/12
0.50	4:03	29	7:46	144 142-147	1118	171 166-184	6/4
0.56	4:33	30	8:02	146 144-149	1172	176 172-182	0/6
0.63	5:01	29	7:36	150 149-152	1141	175 170-180	7/0
0.69	5:49	48 +19	12:45	147 142-150	1874	166 116-180	4/5
0.75	6:22	33	8:41	141 137-145	1224	171 168-172	7/0
0.81	6:54	32	8:32	146 141-151	1247	171 170-176	3/1
0.88	7:24	31	8:10	149 148-150	1216	176 166-182	3/5
0.94	7:53	29	7:40	148 147-150	1135	168 166-170	2/2
1.00	8:22	29	7:45	144 139-148	1116	167 166-170	2/1
1.06	9:02	40 +10	10:43	141 139-143	1512	158 110-170	2/4
1.08	9:15	13	10:06	139 139-139	1405	166 166-166	0/5

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 8:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	8:23
See your biggest climbs

Cadence

169 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	1.1	8:50	8:31
Walk	1.1	114	0	6	11:51
Pause	3.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.31%	More
800m	3:49	7:41	48.13%	More
1km	4:58	7:59	48.35%	More
Mile	8:20	8:20	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:49	8:38	51.99
5M	44:43	8:57	50.68
10km	56:29	9:05	50.06
10M	1:34:10	9:25	49.59
Half	2:05:53	9:37	48.68
20M	3:18:20	9:55	48.96
Mara	4:25:06	10:07	48.84

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