Tue 8th Jun 2021 at 7:00pm by Dean the Whippet

Run > General
  • Time
    41:26
  • Miles
    4.36
  • Min/mi
    9:30
  • Pacing
    36%
  • WAVA
    44.62
  • Stride(cm)
    94
  • Cals
    381
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1369
  • Asc(m)
    345
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 3:56(8:52/m) 132/149bpm [1171b/mi] 33cal 6.76/8.16mph
2) 0.25m - 1:35(6:24/m) 138/151bpm [883b/mi] 14cal 9.37/9.68mph
3) 0.04m - 1:30(38:12/m) 135/146bpm [5157b/mi] 13cal 1.57/9.48mph
4) 0.25m - 1:29(5:57/m) 131/145bpm [779b/mi] 11cal 10.09/10.56mph
5) 0.04m - 1:30(41:50/m) 139/142bpm [5814b/mi] 13cal 1.43/9.85mph
6) 0.25m - 1:27(5:51/m) 138/142bpm [807b/mi] 12cal 10.26/10.92mph
7) 0.04m - 1:30(39:03/m) 143/146bpm [5583b/mi] 14cal 1.54/10.4mph
8) 0.25m - 1:25(5:43/m) 139/143bpm [793b/mi] 12cal 10.51/11.4mph
9) 0.03m - 1:30(45:06/m) 134/143bpm [6043b/mi] 11cal 1.33/10.73mph
10) 0.25m - 1:25(5:43/m) 132/146bpm [754b/mi] 10cal 10.5/11.67mph
11) 0.05m - 1:30(29:38/m) 141/152bpm [4177b/mi] 13cal 2.02/10.6mph
12) 0.25m - 1:27(5:51/m) 146/166bpm [855b/mi] 13cal 10.25/10.56mph
13) 0.04m - 1:30(42:18/m) 148/163bpm [6260b/mi] 15cal 1.42/10.42mph
14) 0.25m - 1:29(5:57/m) 147/166bpm [874b/mi] 13cal 10.09/10.71mph
15) 0.05m - 1:30(31:59/m) 150/165bpm [4798b/mi] 15cal 1.88/9.71mph
16) 0.25m - 1:29(5:58/m) 143/161bpm [853b/mi] 12cal 10.06/10.08mph
17) 0.04m - 1:30(33:23/m) 151/163bpm [5042b/mi] 15cal 1.8/10mph
18) 0.25m - 1:29(5:57/m) 154/170bpm [915b/mi] 14cal 10.1/10.58mph
19) 0.05m - 1:30(31:56/m) 155/166bpm [4950b/mi] 16cal 1.88/9.79mph
20) 0.25m - 1:22(5:32/m) 154/171bpm [851b/mi] 13cal 10.85/11.19mph
21) 0.04m - 1:30(35:40/m) 153/162bpm [5456b/mi] 15cal 1.68/11.17mph
22) 0.5m - 4:01(8:01/m) 155/166bpm [1243b/mi] 41cal 7.48/8.06mph
23) 0.5m - 3:46(7:33/m) 162/167bpm [1222b/mi] 43cal 7.95/7.95mph
24) 0.01m - 5(7:06/m) 166/166bpm [1178b/mi] 8.45/7.83mph
3:56 1:35 1:30 1:29 1:30 1:27 1:30 1:25 1:30 1:25 1:30 1:27 1:30 1:29 1:30 1:29 1:30 1:29 1:30 1:22 1:30 4:01 3:46 5

Pace

19% 6% 16% 17% 26% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 119 88-141 926 169 122-178 0/8
0.25 1:58 1:00 7:58 140 135-149 1115 177 172-180 10/0
0.38 3:00 1:02 8:15 138 135-141 1138 175 172-178 21/25
0.50 4:18 1:19 10:28 134 124-144 1403 172 90-196 16/6
0.63 5:06 47 6:17 136 125-151 855 185 182-188 8/12
0.75 7:06 2:01 16:06 134 113-151 2157 162 122-198 10/9
0.88 7:52 45 6:04 129 110-144 783 193 190-198 6/1
1.00 8:45 54 7:08 139 129-145 992 187 178-192 5/12
1.13 10:34 1:49 14:29 137 134-140 1984 183 122-198 15/11
1.25 11:22 48 6:26 139 136-141 895 188 178-194 3/20
1.38 13:18 1:56 15:28 141 138-145 2180 180 92-202 21/0
1.50 14:04 45 6:02 137 134-141 827 195 192-200 5/22
1.63 16:03 2:00 15:59 130 113-143 2078 186 122-202 16/1
1.75 16:48 44 5:54 129 107-146 761 197 196-200 9/15
1.88 18:23 1:35 12:38 140 129-143 1769 172 98-200 5/15
2.00 19:30 1:07 8:58 140 124-152 1254 178 122-196 6/3
2.13 20:12 43 5:42 153 144-164 872 191 188-194 13/0
2.25 22:12 2:00 15:57 141 118-163 2250 166 98-198 7/15
2.38 22:58 46 6:10 154 143-163 949 195 192-198 4/9
2.50 24:59 2:00 16:02 147 124-166 2357 151 82-194 19/0
2.63 25:42 43 5:46 144 121-161 831 192 188-194 1/26
2.75 27:16 1:34 12:35 154 147-163 1939 150 98-196 8/5
2.88 28:22 1:05 8:44 146 130-165 1274 182 122-200 15/2
3.00 29:09 47 6:18 162 153-170 1021 194 190-200 3/24
3.13 31:05 1:56 15:26 148 134-166 2284 172 98-202 13/6
3.25 31:48 43 5:44 160 150-171 916 198 196-202 17/2
3.38 33:54 2:06 16:50 151 134-165 2541 175 122-202 4/22
3.50 34:51 57 7:32 150 124-166 1131 179 176-182 19/5
3.63 35:48 57 7:37 155 149-161 1181 179 174-182 10/19
3.75 36:50 1:02 8:20 162 159-163 1350 177 172-180 14/8
3.88 37:48 58 7:43 158 155-159 1218 176 174-178 8/3
4.00 38:45 57 7:36 160 158-162 1217 179 174-182 5/18
4.13 39:41 56 7:26 163 159-165 1213 177 174-180 16/24
4.25 40:41 1:00 8:02 163 159-166 1309 180 174-182 18/7
4.36 41:27 46 7:14 164 161-166 1187 177 172-182 15/22

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 345m, Range 44m, Flat prediction 46:28
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.3% 5:39
29 15.4% 5:47
27 9.4% 5:24
26 13.7% 5:34
25 18.0% 12:28
21 8.5% 9:17
See your biggest climbs

Cadence

180 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 188 4.2 32:35 7:46
Walk 20.4 115 0.2 8:28 51:38
Still 1.0 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 54.34% More
800m 3:45 7:32 45.09% More
1km 4:43 7:36 46.95% More
Mile 7:47 7:47 49.39% More
5k 29:38 9:32 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 44.23
5km 28:56 9:19 45.13
5M 47:54 9:35 44.45
10km 1:00:19 9:42 44.17
10M 1:39:53 9:59 44.10
Half 2:12:59 10:09 43.50
20M 3:28:15 10:25 44.02
Mara 4:37:16 10:35 44.08

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