Tue 8th Jun 2021 at 7:00pm by Dean the Whippet

Run > General

Follow User
0 👍

Time
5:25
Miles
0.68
Min/mi
7:58
WAVA
45.35
Stride(cm)
113
Cals
63
Cadence
177
BPM
158
%MHR
92.5
B/mi
1260
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:58(7:56/m) 158/179bpm [1254b/mi] 45cal 7.56/7.85mph
2) 0.18m - 1:27(8:03/m) 173/179bpm [1394b/mi] 18cal 7.45/7.7mph

3:58 1:27

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	130 95-158	1127	174 110-180	1/0
0.13	1:01	29	7:39	162 153-168	1239	179 176-182	0/0
0.19	1:30	29	7:42	167 162-170	1286	182 178-184	2/0
0.25	1:59	29	7:44	160 158-163	1237	181 180-184	2/0
0.31	2:29	29	7:52	161 160-162	1266	179 178-180	0/1
0.38	2:59	30	8:05	161 160-163	1301	178 176-180	3/1
0.44	3:28	29	7:47	163 162-164	1269	178 176-178	2/2
0.50	3:58	30	7:55	173 163-179	1369	177 176-178	2/3
0.56	4:27	29	7:52	176 174-178	1384	176 174-178	0/5
0.63	4:58	31	8:15	171 169-173	1410	175 174-178	6/4
0.68	5:25	27	8:15	171 170-172	1409	176 176-176	2/8

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m, Flat prediction 5:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	5:25	7:58
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.62%	More
800m	3:52	7:48	43.62%	More
1km	4:53	7:52	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.21
5km	27:07	8:44	48.15
5M	44:54	8:59	47.42
10km	56:31	9:06	47.14
10M	1:33:36	9:22	47.06
Half	2:04:37	9:31	46.42
20M	3:15:09	9:45	46.97
Mara	4:19:49	9:55	47.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Routes
Routes