Tue 8th Jun 2021 at 6:00pm by Dean the Whippet

Run > General

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Time
5:54
Miles
0.75
Min/mi
7:52
Pacing
86%
WAVA
47.05
Stride(cm)
119
Cals
51
Cadence
173
BPM
131
%MHR
76.3
B/mi
1027
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:55(7:49/m) 129/160bpm [1009b/mi] 31cal 7.67/8.06mph
2) 0.25m - 2:00(8:01/m) 143/158bpm [1146b/mi] 20cal 7.49/7.87mph

3:55 2:00

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	102 71-132	832	170 122-180	5/5
0.13	59	28	7:33	131 127-134	989	176 174-178	1/0
0.19	1:30	31	8:23	146 130-158	1224	177 174-180	2/3
0.25	2:00	29	7:49	131 114-154	1023	176 172-178	4/0
0.31	2:29	29	7:49	125 118-129	978	175 172-178	4/1
0.38	2:57	28	7:32	133 132-133	1001	178 178-178	2/0
0.44	3:26	28	7:34	131 130-132	992	176 170-180	0/4
0.50	3:54	29	7:36	141 129-156	1072	175 174-178	1/2
0.56	4:24	29	7:51	149 141-158	1170	176 172-178	0/5
0.63	4:55	31	8:16	142 140-142	1173	174 172-176	0/5
0.69	5:40	46 +15	12:10	139 137-140	1691	165 122-176	3/6
0.75	6:10	30	8:05	144 140-147	1165	159 84-178	3/4

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 5:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	7:57
See your biggest climbs

Cadence

173 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	0.7	5:48	7:50
Walk	6.0	114	0	22	44:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.37%	More
800m	3:49	7:41	44.23%	More
1km	4:50	7:46	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.10
5km	26:37	8:34	49.06
5M	44:05	8:49	48.30
10km	55:30	8:56	48.00
10M	1:31:54	9:11	47.93
Half	2:02:21	9:20	47.28
20M	3:11:36	9:35	47.84
Mara	4:15:05	9:44	47.92

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