Tue 8th Jun 2021 at 7:00pm by tommy_b

Run > General

  • Time
    1:03:02
  • Miles
    6.17
  • Min/mi
    10:13
  • Pacing
    60%
  • WAVA
    42.34
  • Stride(cm)
    100
  • Cals
    1093
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1445
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/143bpm [1214b/mi] 156cal
2) 1m - 9:34(9:34/m) 132/141bpm [1264b/mi] 160cal
3) 1m - 9:43(9:43/m) 142/151bpm [1379b/mi] 175cal
4) 1m - 9:10(9:10/m) 149/154bpm [1365b/mi] 170cal
5) 1m - 10:37(10:37/m) 145/152bpm [1538b/mi] 184cal
6) 1m - 13:14(13:14/m) 144/157bpm [1904b/mi] 218cal
7) 0.17m - 1:42(10:01/m) 151/154bpm [1513b/mi] 30cal
9:04 9:34 9:43 9:10 10:37 13:14 1:42

Pace

11% 3% 5% 2% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 125 74-140 1235 161 98-210 10/14
0.50 4:46 2:17 9:09 136 132-139 1245 164 160-168 10/11
0.75 6:54 2:08 8:34 136 133-141 1164 166 158-172 11/19
1.00 9:03 2:09 8:37 140 138-143 1206 165 162-170 13/20
1.25 11:20 2:17 9:07 136 132-141 1240 163 160-168 3/43
1.50 13:29 2:09 8:35 129 125-134 1108 163 160-168 11/19
1.75 16:03 2:35 10:18 127 113-135 1309 163 158-168 8/14
2.00 18:37 2:34 10:16 135 129-141 1387 163 106-172 24/20
2.25 21:04 2:27 9:48 139 131-146 1362 163 94-188 13/23
2.50 23:27 2:22 9:30 146 139-151 1387 165 154-176 14/11
2.75 26:12 2:45 10:59 139 128-149 1528 159 116-172 25/24
3.00 28:20 2:08 8:33 147 143-150 1258 163 160-170 18/20
3.25 30:30 2:10 8:41 152 146-154 1319 163 160-168 25/20
3.50 32:57 2:27 9:46 143 139-148 1397 158 80-166 9/24
3.75 35:09 2:12 8:48 150 147-152 1319 162 150-170 13/17
4.00 37:30 2:21 9:24 149 145-151 1402 162 150-170 20/19
4.25 39:46 2:16 9:05 146 135-151 1326 156 116-168 6/13
4.50 42:00 2:14 8:56 150 147-151 1340 164 160-172 18/5
4.75 44:12 2:12 8:47 151 149-152 1325 164 162-172 6/11
5.00 48:06 3:54 15:37 138 117-152 2155 159 94-168 19/9
5.25 50:25 2:19 9:16 147 144-149 1362 159 146-164 56/13
5.50 55:25 5:00 19:58 149 144-157 2976 121 82-202 38/7
5.75 59:06 3:41 14:44 134 112-148 1975 148 98-166 19/19
6.00 1:01:20 2:14 8:57 146 143-150 1307 162 160-164 10/14
6.17 1:03:02 1:42 10:03 151 141-154 1517 156 90-166 6/3

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 102m, Flat prediction 1:03:17
Elevation Graph
Biggest Climbs (m) Min/mi
46 19.8% 14:37
22 11.7% 8:29
19 6.4% 9:16
12 6.0% 9:18
12 4.5% 8:36
11 8.9% 9:30
See your biggest climbs

Cadence

158 (210 max) Stride Length: 100cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.20% More
800m 4:14 8:32 40.61% More
1km 5:20 8:35 42.29% More
Mile 8:43 8:43 44.72% More
5k 28:55 9:18 45.79% More
5 miles 47:52 9:34 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 42.51
5km 30:28 9:48 43.45
5M 50:26 10:05 42.65
10km 1:03:30 10:13 42.33
10M 1:45:10 10:31 42.22
Half 2:20:01 10:41 41.63
20M 3:39:16 10:58 42.12
Mara 4:51:55 11:09 42.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here