Tue 8th Jun 2021 at 7:00pm by Martin James

Bike > General

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Time
10:43
Miles
2.75
Mph
15.4
Cals
75
BPM
115
%MHR
62.4
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 10:43(3:54/m) 115/141bpm [449b/mi] 75cal

10:43

Pin Map

0mi in 0

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.45	89 73-103	429	2/3
0.25	1:04	28	16.21	107 104-109	396	1/0
0.38	1:30	26	17.07	113 110-114	397	0/2
0.50	2:02	31	14.30	108 103-113	453	0/3
0.63	2:30	28	16.07	113 110-116	422	2/0
0.75	2:57	27	16.53	121 115-126	439	3/1
0.88	3:22	25	17.98	119 114-125	397	0/6
1.00	3:46	24	19.06	129 125-130	406	1/0
1.13	4:10	25	18.12	127 123-131	421	2/2
1.25	4:34	24	18.76	124 123-126	397	1/1
1.38	5:30	56 +25	8.09	114 88-122	845	3/2
1.50	6:01	31	14.74	117 112-121	476	1/1
1.63	6:27	26	17.27	114 109-118	396	3/1
1.75	8:01	1:35 +49	4.76	100 74-120	1262	2/0
1.88	8:33	32	14.14	106 100-109	450	1/0
2.00	9:26	53 +20	8.52	103 90-112	725	4/2
2.13	10:08	43 +8	10.57	109 101-113	619	1/3
2.25	10:34	25	17.89	123 114-128	412	1/1
2.38	10:57	23	19.60	134 128-137	410	2/0
2.50	11:20	24	18.86	139 137-141	442	2/1
2.63	11:55	35	13.00	133 126-140	614	0/2
2.75	12:26	31	14.00	123 118-129	527	4/2

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:37	3:14	More
1km	2:04	3:19	More
Mile	3:30	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	43:26	4:21
20km	54:58	4:25
15 miles	1:07:24	4:30
20 miles	1:32:03	4:36
40km	1:56:30	4:41
25 miles	1:57:14	4:41
42km	2:02:50	4:42
50 miles	4:08:30	4:58
56 miles	4:40:59	5:01
100 miles	8:46:46	5:16
112 miles	9:55:36	5:19

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