Tue 8th Jun 2021 at 7:00pm by stu12321

Run > General

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Time
24:02
Miles
3.48
Min/mi
6:54
Pacing
89%
WAVA
71.34
Stride(cm)
123
Cals
334
Cadence
190
BPM
160
%MHR
111
B/mi
1104
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 154/169bpm [991b/mi] 83cal 9.33/10.31mph
2) 1m - 7:00(7:00/m) 164/169bpm [1149b/mi] 100cal 8.56/10mph
3) 1m - 7:11(7:11/m) 164/168bpm [1179b/mi] 102cal 8.35/9.37mph
4) 0.48m - 3:24(7:01/m) 167/170bpm [1173b/mi] 49cal 8.54/9.5mph

6:26 7:00 7:11 3:24

Pin Map

0mi in 0

Pace

18%

14%

11%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	104 80-136	631	192 184-196	3/3
0.25	1:29	44	5:50	149 136-156	870	190 188-194	1/4
0.38	2:21	52	6:54	159 156-160	1098	189 186-192	1/7
0.50	3:09	48	6:25	161 160-163	1033	189 186-190	3/1
0.63	4:00	51	6:48	162 159-163	1102	190 188-192	3/3
0.75	4:44	43	5:47	164 163-169	948	192 190-196	0/6
0.88	5:33	49	6:32	163 162-164	1064	191 190-194	1/5
1.00	6:25	52	6:59	164 163-164	1145	189 186-190	5/1
1.13	7:11	46	6:08	164 163-165	1006	193 190-196	1/5
1.25	7:57	46	6:07	164 163-165	1002	193 192-194	0/8
1.38	8:44	47	6:20	162 160-164	1025	193 190-196	0/9
1.50	9:40	56	7:28	164 161-166	1225	190 186-194	8/1
1.63	10:40	1:00	7:56	165 160-168	1310	187 184-190	4/0
1.75	11:40	1:00	7:59	165 162-168	1316	186 184-188	11/0
1.88	12:35	55	7:23	164 161-165	1210	187 184-190	4/2
2.00	13:25	51	6:45	163 162-164	1100	189 188-192	0/4
2.13	14:14	48	6:27	161 159-162	1040	191 188-194	0/13
2.25	15:04	50	6:39	161 160-161	1071	191 190-192	1/8
2.38	16:02	58	7:42	162 160-164	1247	188 184-194	5/2
2.50	17:02	1:00	8:00	164 163-166	1312	187 184-190	10/1
2.63	18:01	59	7:54	164 163-165	1294	188 186-192	7/0
2.75	18:49	48	6:26	166 165-167	1069	193 190-196	1/3
2.88	19:41	52	6:57	165 164-166	1148	193 190-196	1/3
3.00	20:37	55	7:24	166 165-168	1228	189 186-192	8/0
3.13	21:29	52	7:00	166 165-170	1161	191 190-196	4/2
3.25	22:21	52	6:53	167 166-169	1149	192 190-194	0/3
3.38	23:09	48	6:24	167 165-168	1069	193 190-196	3/3
3.48	24:01	52	8:00	166 162-168	1327	188 186-190	6/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 37m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	7:49
24 3.7%	7:52
11 3.4%	7:18
See your biggest climbs

Cadence

190 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.5	24:01	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	59.28%	More
800m	3:06	6:14	65.21%	More
1km	3:54	6:17	67.41%	More
Mile	6:23	6:23	69.99%	More
5k	21:20	6:52	71.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	77.70
5km	21:06	6:47	72.11
5M	36:26	7:17	68.12
10km	46:45	7:31	66.35
10M	1:20:44	8:04	63.57
Half	1:50:05	8:24	61.24
20M	2:58:56	8:57	59.71
Mara	4:03:57	9:19	58.40

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