Tue 8th Jun 2021 at 1:00pm by runningj

Run > General

  • Time
    34:21
  • Miles
    4.01
  • Min/mi
    8:34
  • Pacing
    65%
  • WAVA
    55.25
  • Stride(cm)
    124
  • Cals
    493
  • Cadence
    151
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1231
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/138bpm [1151b/mi] 115cal 6.73/7.53mph
2) 1m - 8:15(8:15/m) 143/149bpm [1179b/mi] 120cal 7.28/8.22mph
3) 1m - 8:11(8:11/m) 149/156bpm [1220b/mi] 121cal 7.33/8.04mph
4) 1m - 8:55(8:55/m) 152/155bpm [1356b/mi] 136cal 6.72/7.85mph
5) 0.01m - 5(9:50/m) 153/153bpm [1505b/mi] 1cal 6.1/6.66mph
8:55 8:15 8:11 8:55 5

Pace

10% 17% 34% 20% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 105 81-123 946 155 150-158 1/1
0.25 2:13 1:06 8:47 128 123-131 1124 150 148-152 2/0
0.38 3:15 1:02 8:14 129 127-131 1062 151 150-152 1/0
0.50 4:23 1:08 9:03 132 131-133 1195 151 150-152 1/0
0.63 5:31 1:08 9:06 132 131-133 1202 151 150-154 2/1
0.75 6:43 1:12 9:36 135 133-137 1296 151 150-152 0/2
0.88 7:55 1:11 9:30 135 131-137 1283 151 150-154 0/2
1.00 8:55 1:00 8:00 137 137-138 1096 150 148-152 0/3
1.13 10:00 1:05 8:43 137 136-138 1195 151 150-154 7/8
1.25 10:56 56 7:28 140 137-143 1046 152 150-154 3/4
1.38 11:53 57 7:39 143 142-143 1093 152 150-154 3/7
1.50 12:57 1:04 8:29 143 142-144 1213 151 150-152 9/7
1.63 14:05 1:08 9:01 144 143-144 1299 152 150-154 6/3
1.75 15:05 1:00 8:01 146 143-147 1170 152 150-154 3/9
1.88 16:05 1:00 7:58 147 146-148 1172 152 150-154 9/5
2.00 17:09 1:05 8:37 148 147-149 1275 151 150-154 5/5
2.13 18:14 1:04 8:35 149 148-150 1279 151 150-154 2/10
2.25 19:18 1:05 8:37 149 147-150 1283 150 150-152 0/4
2.38 20:18 1:00 7:59 149 148-151 1188 152 150-156 9/0
2.50 21:20 1:02 8:17 151 150-152 1250 150 150-152 5/11
2.63 22:21 1:01 8:05 152 151-154 1230 151 150-152 5/6
2.75 23:20 59 7:55 154 152-155 1219 150 148-152 2/6
2.88 24:22 1:02 8:16 155 154-156 1281 150 150-152 7/3
3.00 27:00 2:38 +1:39 21:02 130 118-156 2734 153 150-156 2/2
3.13 28:03 1:03 8:23 149 140-153 1250 150 150-154 3/5
3.25 29:08 1:05 8:39 151 150-151 1306 150 150-152 7/6
3.38 30:11 1:03 8:24 153 152-155 1286 150 150-154 6/5
3.50 31:16 1:06 8:46 154 153-155 1351 151 150-156 6/4
3.63 32:30 1:13 9:48 153 152-154 1499 150 148-150 6/7
3.75 33:39 1:09 9:13 152 151-153 1400 150 148-150 2/2
3.88 34:45 1:06 8:48 154 153-155 1356 150 148-152 5/5
4.00 35:55 1:10 9:21 153 152-154 1431 150 148-152 6/4
4.01 36:01 6 11:32 153 153-153 1764 151 150-152 0/0

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 86m, Range 23m, Flat prediction 34:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 124cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.32% More
800m 3:56 7:55 49.28% More
1km 5:00 8:03 50.47% More
Mile 8:07 8:07 52.94% More
5k 27:46 8:56 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 60.89
5km 25:41 8:16 56.88
5M 44:10 8:50 53.87
10km 56:35 9:06 52.51
10M 1:37:18 9:44 50.47
Half 2:12:21 10:06 48.72
20M 3:34:20 10:43 47.67
Mara 4:51:34 11:08 46.73

Bespoke Fields

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