Tue 8th Jun 2021 at 1:00pm by runningj
Run > General
-
Time
34:21
-
Miles
4.01
-
Min/mi
8:34
-
Pacing
65%
-
WAVA
55.25
-
Stride(cm)
124
-
Cals
493
-
Cadence
151
-
BPM
144
-
%MHR
82.1
-
B/mi
1231
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 129/138bpm [1151b/mi] 115cal 6.73/7.53mph
2) 1m - 8:15(8:15/m) 143/149bpm [1179b/mi] 120cal 7.28/8.22mph
3) 1m - 8:11(8:11/m) 149/156bpm [1220b/mi] 121cal 7.33/8.04mph
4) 1m - 8:55(8:55/m) 152/155bpm [1356b/mi] 136cal 6.72/7.85mph
5) 0.01m - 5(9:50/m) 153/153bpm [1505b/mi] 1cal 6.1/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
105 81-123 |
946 |
155 150-158 |
1/1 |
0.25 |
2:13 |
1:06 |
8:47 |
128 123-131 |
1124 |
150 148-152 |
2/0 |
0.38 |
3:15 |
1:02 |
8:14 |
129 127-131 |
1062 |
151 150-152 |
1/0 |
0.50 |
4:23 |
1:08 |
9:03 |
132 131-133 |
1195 |
151 150-152 |
1/0 |
0.63 |
5:31 |
1:08 |
9:06 |
132 131-133 |
1202 |
151 150-154 |
2/1 |
0.75 |
6:43 |
1:12 |
9:36 |
135 133-137 |
1296 |
151 150-152 |
0/2 |
0.88 |
7:55 |
1:11 |
9:30 |
135 131-137 |
1283 |
151 150-154 |
0/2 |
1.00 |
8:55 |
1:00 |
8:00 |
137 137-138 |
1096 |
150 148-152 |
0/3 |
1.13 |
10:00 |
1:05 |
8:43 |
137 136-138 |
1195 |
151 150-154 |
7/8 |
1.25 |
10:56 |
56 |
7:28 |
140 137-143 |
1046 |
152 150-154 |
3/4 |
1.38 |
11:53 |
57 |
7:39 |
143 142-143 |
1093 |
152 150-154 |
3/7 |
1.50 |
12:57 |
1:04 |
8:29 |
143 142-144 |
1213 |
151 150-152 |
9/7 |
1.63 |
14:05 |
1:08 |
9:01 |
144 143-144 |
1299 |
152 150-154 |
6/3 |
1.75 |
15:05 |
1:00 |
8:01 |
146 143-147 |
1170 |
152 150-154 |
3/9 |
1.88 |
16:05 |
1:00 |
7:58 |
147 146-148 |
1172 |
152 150-154 |
9/5 |
2.00 |
17:09 |
1:05 |
8:37 |
148 147-149 |
1275 |
151 150-154 |
5/5 |
2.13 |
18:14 |
1:04 |
8:35 |
149 148-150 |
1279 |
151 150-154 |
2/10 |
2.25 |
19:18 |
1:05 |
8:37 |
149 147-150 |
1283 |
150 150-152 |
0/4 |
2.38 |
20:18 |
1:00 |
7:59 |
149 148-151 |
1188 |
152 150-156 |
9/0 |
2.50 |
21:20 |
1:02 |
8:17 |
151 150-152 |
1250 |
150 150-152 |
5/11 |
2.63 |
22:21 |
1:01 |
8:05 |
152 151-154 |
1230 |
151 150-152 |
5/6 |
2.75 |
23:20 |
59 |
7:55 |
154 152-155 |
1219 |
150 148-152 |
2/6 |
2.88 |
24:22 |
1:02 |
8:16 |
155 154-156 |
1281 |
150 150-152 |
7/3 |
3.00 |
27:00 |
2:38 +1:39
|
21:02 |
130 118-156 |
2734 |
153 150-156 |
2/2 |
3.13 |
28:03 |
1:03 |
8:23 |
149 140-153 |
1250 |
150 150-154 |
3/5 |
3.25 |
29:08 |
1:05 |
8:39 |
151 150-151 |
1306 |
150 150-152 |
7/6 |
3.38 |
30:11 |
1:03 |
8:24 |
153 152-155 |
1286 |
150 150-154 |
6/5 |
3.50 |
31:16 |
1:06 |
8:46 |
154 153-155 |
1351 |
151 150-156 |
6/4 |
3.63 |
32:30 |
1:13 |
9:48 |
153 152-154 |
1499 |
150 148-150 |
6/7 |
3.75 |
33:39 |
1:09 |
9:13 |
152 151-153 |
1400 |
150 148-150 |
2/2 |
3.88 |
34:45 |
1:06 |
8:48 |
154 153-155 |
1356 |
150 148-152 |
5/5 |
4.00 |
35:55 |
1:10 |
9:21 |
153 152-154 |
1431 |
150 148-152 |
6/4 |
4.01 |
36:01 |
6 |
11:32 |
153 153-153 |
1764 |
151 150-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.32% |
More |
800m |
3:56 |
7:55 |
49.28% |
More |
1km |
5:00 |
8:03 |
50.47% |
More |
Mile |
8:07 |
8:07 |
52.94% |
More |
5k |
27:46 |
8:56 |
52.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.89 |
5km |
25:41 |
8:16 |
56.88 |
5M |
44:10 |
8:50 |
53.87 |
10km |
56:35 |
9:06 |
52.51 |
10M |
1:37:18 |
9:44 |
50.47 |
Half |
2:12:21 |
10:06 |
48.72 |
20M |
3:34:20 |
10:43 |
47.67 |
Mara |
4:51:34 |
11:08 |
46.73 |
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