Tue 8th Jun 2021 at 12:00pm by runningj

Walk > General

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Time
7:31
Miles
0.50
Min/mi
15:02
Stride(cm)
93
Cals
55
Cadence
115
BPM
79
%MHR
45
B/mi
1184
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:31(15:02/m) 79/89bpm [1187b/mi] 55cal 53/63rpm 3.99/4.53mph

7:31

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	69 55-76	1368	112 100-126	1/1
0.13	2:08	54	14:17	76 74-77	1086	114 112-116	0/0
0.19	3:02	54	14:22	85 80-89	1222	116 114-116	1/0
0.25	3:54	52	13:55	85 82-87	1183	116 116-118	1/0
0.31	4:47	53	14:03	85 80-87	1195	116 112-118	2/0
0.38	5:40	53	14:12	79 77-82	1122	115 112-118	0/2
0.44	6:35	55	14:43	79 78-81	1163	115 112-118	0/1
0.50	7:31	56	14:56	81 79-83	1210	116 112-118	1/0

Heart

79/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:23	14:52	More

Predictions

Dist	Time	Per Mile

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