Tue 8th Jun 2021 at 6:00pm by SooWoo

Run > General

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Time
24:58
Miles
2.93
Min/mi
8:31
Pacing
91%
WAVA
63.52
Stride(cm)
110
Cals
306
Cadence
171
BPM
146
%MHR
85.3
B/mi
1242
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 139/153bpm [1128b/mi] 94cal 7.39/8.5mph
2) 1m - 8:39(8:39/m) 151/155bpm [1307b/mi] 109cal 6.93/7.89mph
3) 0.93m - 8:12(8:46/m) 151/153bpm [1325b/mi] 103cal 6.84/7.26mph

8:07 8:39 8:12

Pin Map

0mi in 0

Pace

15%

24%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	117 92-131	891	177 172-184	2/3
0.25	2:00	1:03	8:22	129 127-131	1080	172 170-178	3/3
0.38	3:04	1:04	8:30	133 131-135	1131	171 170-174	3/4
0.50	4:01	58	7:40	138 133-144	1059	171 168-172	3/3
0.63	5:03	1:01	8:10	145 142-147	1185	169 168-172	2/1
0.75	6:08	1:06	8:44	149 147-153	1302	170 168-174	2/1
0.88	7:09	1:01	8:06	149 146-153	1208	170 168-172	3/1
1.00	8:07	58	7:47	149 147-150	1161	172 170-174	1/5
1.13	9:08	1:00	8:03	150 148-153	1209	171 170-172	2/3
1.25	10:16	1:09	9:09	151 149-151	1382	171 170-172	2/2
1.38	11:26	1:10	9:17	151 150-152	1401	172 170-174	2/2
1.50	12:30	1:04	8:30	154 152-154	1309	173 170-174	5/0
1.63	13:34	1:04	8:36	153 151-154	1315	172 170-176	6/1
1.75	14:44	1:10	9:16	150 149-151	1391	171 170-172	3/5
1.88	15:44	1:00	8:03	150 149-150	1207	171 170-174	0/2
2.00	16:46	1:02	8:17	150 149-152	1244	171 170-172	1/4
2.13	17:51	1:04	8:35	151 150-152	1297	171 170-172	0/3
2.25	18:56	1:05	8:42	151 150-151	1314	170 170-172	2/2
2.38	20:05	1:09	9:09	150 150-151	1372	170 170-172	2/2
2.50	21:12	1:07	9:00	150 148-151	1349	170 168-172	2/2
2.63	22:18	1:06	8:48	150 149-152	1320	170 170-170	1/2
2.75	23:24	1:06	8:51	151 150-152	1335	171 170-172	3/3
2.88	24:29	1:05	8:39	151 150-152	1305	172 170-174	1/2
2.93	24:59	30	8:23	152 151-153	1275	172 170-174	2/1

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:07
See your biggest climbs

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.9	24:59	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	51.70%	More
800m	3:59	8:01	54.48%	More
1km	4:59	8:00	56.87%	More
Mile	8:05	8:05	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.83
5km	26:36	8:34	63.35
5M	44:31	8:54	61.82
10km	56:18	9:04	61.21
10M	1:34:13	9:25	60.30
Half	2:06:11	9:38	58.82
20M	3:19:25	9:58	58.61
Mara	4:27:05	10:12	57.98

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