Tue 8th Jun 2021 at 6:00pm by Martin James

Bike > General

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Time
48:22
Miles
6.27
Mph
7.8
FBI
32.46
Cals
117
BPM
78
%MHR
42.6
B/mi
604
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:43(7:33/m) 79/106bpm [596b/mi] 95cal
2) 1.27m - 10:39(8:21/m) 75/90bpm [627b/mi] 22cal

37:43 10:39

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.84	84 69-106	512	12/5
0.50	3:30	1:59	7.57	80 65-104	634	7/1
0.75	5:36	2:05	7.19	79 63-91	659	8/4
1.00	7:48	2:13	6.79	77 67-88	680	6/2
1.25	9:42	1:54	7.92	72 62-85	545	2/7
1.50	12:02	2:21	6.40	75 68-88	703	4/6
1.75	14:07	2:05	7.22	79 67-96	656	6/4
2.00	16:10	2:03	7.31	72 61-87	591	7/7
2.25	18:16	2:06	7.13	79 72-84	664	9/9
2.50	20:28	2:12	6.83	79 74-87	694	14/8
2.75	25:23	4:55 +3:23	3.05	82 72-99	1614	13/22
3.00	29:14	3:51 +2:25	3.90	92 67-104	1417	12/15
3.25	30:44	1:30	10.04	84 76-88	502	14/12
3.50	33:43	2:59 +1:22	5.02	77 64-85	920	11/14
3.75	37:25	3:43 +2:03	4.04	80 71-91	1187	17/12
4.00	39:03	1:37	9.27	84 75-92	544	27/24
4.25	49:40	10:38 +8:31	1.41	76 64-82	3232	17/8
4.50	51:46	2:05	7.19	77 64-86	643	4/13
4.75	53:40	1:55	7.85	83 78-87	635	7/8
5.00	55:23	1:43	8.73	85 70-100	584	6/6
5.25	57:28	2:05	7.20	71 61-84	592	7/9
5.50	59:32	2:04	7.27	80 72-90	661	1/6
5.75	1:01:34	2:01	7.42	73 64-80	590	3/7
6.00	1:03:26	1:53	7.99	72 62-78	540	10/7
6.25	1:05:43	2:17	6.57	78 60-86	712	14/9
6.28	1:06:05	22	4.85	64 61-67	792	0/1

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
18 6.6%	7.1
12 10.0%	6.8
12 6.8%	8.0
12 5.7%	3.4
11 6.6%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	3:22	6:47	More
1km	4:22	7:01	More
Mile	7:36	7:36	More
5k	29:32	9:30	More
5 miles	55:17	11:03	More
10k	1:05:20	10:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:13	8:01
20km	1:41:32	8:10
15 miles	2:04:30	8:18
20 miles	2:50:03	8:30
40km	3:35:12	8:39
25 miles	3:36:34	8:40
42km	3:46:54	8:42
50 miles	7:39:04	9:11
56 miles	8:39:04	9:16
100 miles	16:13:05	9:44
112 miles	18:20:15	9:49

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