Tue 8th Jun 2021 at 6:00pm by dan.

Run > General

Follow User
0 👍

Time
30:56
Miles
3.50
Min/mi
8:50
Pacing
0%
WAVA
54.37
Stride(cm)
115
Cals
279
Cadence
159
BPM
128
%MHR
74.7
B/mi
1129
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 30:56(8:50/m) 128/149bpm [1131b/mi] 279cal 6.79/8.1mph

30:56

Pin Map

0mi in 0

Pace

23%

27%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	136 127-145	1291	156 124-166	5/0
0.25	2:15	1:04	8:28	132 129-136	1118	160 154-162	0/18
0.38	3:11	57	7:33	132 130-133	996	162 160-164	2/5
0.50	4:09	58	7:43	139 131-145	1072	162 160-164	4/10
0.63	5:10	1:01	8:07	139 135-144	1127	162 160-162	2/4
0.75	6:05	55	7:17	139 134-141	1012	163 160-166	8/7
0.88	7:04	59	7:52	146 143-148	1148	162 160-164	2/8
1.00	8:09	1:05	8:41	136 130-144	1181	161 152-164	9/8
1.13	9:08	1:00	7:58	137 132-140	1092	164 162-168	5/8
1.25	10:12	1:04	8:31	139 136-141	1183	162 160-164	15/4
1.38	12:33	2:21 +1:14	18:49	122 113-142	2296	154 124-162	2/11
1.50	13:38	1:04	8:36	130 122-139	1118	162 160-164	9/8
1.63	14:45	1:07	8:57	136 134-138	1216	162 160-162	12/1
1.75	15:48	1:03	8:23	138 135-142	1158	163 162-166	8/6
1.88	16:51	1:03	8:24	140 135-145	1175	161 158-164	2/10
2.00	17:53	1:02	8:16	127 125-131	1051	161 158-162	2/14
2.13	18:57	1:04	8:34	129 126-131	1105	162 158-164	10/3
2.25	32:28	13:31 +12:25	1:48:08	110 76-138	11895	157 154-162	1/1
2.38	33:52	1:23	11:07	124 112-138	1379	157 154-158	1/1
2.50	35:10	1:18	10:25	115 113-117	1197	157 154-158	3/7
2.63	36:21	1:12	9:32	120 116-123	1145	154 144-160	3/11
2.75	37:32	1:11	9:29	114 112-117	1081	158 156-158	10/6
2.88	38:42	1:09	9:13	119 114-122	1098	159 156-160	5/7
3.00	39:52	1:10	9:22	120 118-123	1123	158 154-160	12/15
3.13	41:00	1:09	9:09	119 115-122	1090	158 156-160	13/5
3.25	42:13	1:13	9:42	120 119-121	1164	155 154-158	7/19
3.38	43:23	1:09	9:15	120 119-121	1110	156 154-158	11/10
3.50	44:36	1:13	9:47	122 119-125	1193	156 154-158	22/8

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 53m, Flat prediction 30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.9%	8:58
14 5.5%	8:46
11 6.5%	8:52
See your biggest climbs

Cadence

159 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	159	3.5	30:19	12:14
Walk	3.3	130	0	1:53	4:37:25
Pause	21.8	-	-	12:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.14%	More
800m	3:48	7:38	51.92%	More
1km	4:46	7:40	53.92%	More
Mile	7:55	7:55	55.09%	More
5k	40:44	13:07	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:16	8:47	54.44
5M	45:09	9:02	53.58
10km	56:50	9:09	53.17
10M	1:34:08	9:25	53.09
Half	2:05:19	9:34	52.36
20M	3:16:15	9:49	52.99
Mara	4:21:17	9:58	53.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry