Tue 8th Jun 2021 at 5:00pm by dan.

Run > General

  • Time
    25:00
  • Miles
    2.94
  • Min/mi
    8:30
  • Pacing
    18%
  • WAVA
    56.03
  • Stride(cm)
    119
  • Cals
    223
  • Cadence
    159
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1031
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.94m - 25:00(8:30/m) 123/137bpm [1046b/mi] 223cal 7.06/8.5mph
25:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 18% 57% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 107 85-124 1057 155 94-164 2/7
0.25 2:17 1:03 8:27 120 117-122 1013 159 158-162 6/0
0.38 3:19 1:01 8:10 120 118-122 979 160 160-162 3/21
0.50 4:18 1:00 7:57 122 119-127 970 161 158-162 12/7
0.63 5:18 59 7:55 125 123-127 989 161 160-162 6/9
0.75 6:22 1:04 8:32 128 125-133 1092 159 150-162 10/6
0.88 7:22 1:00 8:03 123 120-129 990 158 158-160 14/19
1.00 8:27 1:05 +3 8:38 121 117-125 1046 160 158-164 8/8
1.13 12:54 4:27 +3:41 35:36 115 65-127 4094 158 152-164 14/9
1.25 14:11 1:18 10:21 110 74-129 1138 158 152-164 1/1
1.38 15:16 1:05 8:40 122 119-125 1056 158 154-162 0/6
1.50 16:26 1:09 9:15 127 125-129 1174 159 154-162 6/4
1.63 17:29 1:03 8:24 132 129-137 1110 160 156-162 5/10
1.75 18:28 1:00 7:58 127 121-130 1011 161 154-164 7/15
1.88 19:52 1:24 +14 11:11 120 105-130 1342 163 150-242 13/5
2.00 20:52 1:00 7:59 119 114-124 949 160 156-162 3/9
2.13 21:54 1:02 8:15 125 123-130 1032 161 160-162 6/15
2.25 22:58 1:05 8:36 124 121-125 1067 160 158-162 7/10
2.38 23:59 1:00 8:02 122 119-126 980 159 156-162 11/10
2.50 25:02 1:04 8:29 124 118-130 1052 160 158-162 7/7
2.63 26:05 1:03 8:25 130 128-130 1094 160 158-162 9/6
2.75 27:10 1:05 8:40 126 125-128 1092 159 156-162 4/7
2.88 28:29 1:18 10:27 131 130-132 1370 158 156-160 21/5
2.94 28:59 30 7:39 133 132-133 1019 154 148-156 13/1

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 148m, Range 43m, Flat prediction 25:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.2% 8:50
14 7.8% 7:55
13 9.9% 8:02
See your biggest climbs

Cadence

159 (242 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.31% More
800m 3:56 7:55 50.11% More
1km 5:01 8:04 51.26% More
Mile 8:11 8:11 53.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.74
5km 26:30 8:32 56.02
5M 43:54 8:47 55.10
10km 55:16 8:54 54.68
10M 1:31:31 9:09 54.60
Half 2:01:51 9:18 53.85
20M 3:10:48 9:32 54.50
Mara 4:14:02 9:42 54.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here