Tue 8th Jun 2021 at 5:00pm by dan.
Run > General
-
Time
25:00
-
Miles
2.94
-
Min/mi
8:30
-
Pacing
18%
-
WAVA
56.03
-
Stride(cm)
119
-
Cals
223
-
Cadence
159
-
BPM
121
-
%MHR
70.9
-
B/mi
1031
-
Asc(m)
148
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.94m - 25:00(8:30/m) 123/137bpm [1046b/mi] 223cal 7.06/8.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
107 85-124 |
1057 |
155 94-164 |
2/7 |
0.25 |
2:17 |
1:03 |
8:27 |
120 117-122 |
1013 |
159 158-162 |
6/0 |
0.38 |
3:19 |
1:01 |
8:10 |
120 118-122 |
979 |
160 160-162 |
3/21 |
0.50 |
4:18 |
1:00 |
7:57 |
122 119-127 |
970 |
161 158-162 |
12/7 |
0.63 |
5:18 |
59 |
7:55 |
125 123-127 |
989 |
161 160-162 |
6/9 |
0.75 |
6:22 |
1:04 |
8:32 |
128 125-133 |
1092 |
159 150-162 |
10/6 |
0.88 |
7:22 |
1:00 |
8:03 |
123 120-129 |
990 |
158 158-160 |
14/19 |
1.00 |
8:27 |
1:05 +3
|
8:38 |
121 117-125 |
1046 |
160 158-164 |
8/8 |
1.13 |
12:54 |
4:27 +3:41
|
35:36 |
115 65-127 |
4094 |
158 152-164 |
14/9 |
1.25 |
14:11 |
1:18 |
10:21 |
110 74-129 |
1138 |
158 152-164 |
1/1 |
1.38 |
15:16 |
1:05 |
8:40 |
122 119-125 |
1056 |
158 154-162 |
0/6 |
1.50 |
16:26 |
1:09 |
9:15 |
127 125-129 |
1174 |
159 154-162 |
6/4 |
1.63 |
17:29 |
1:03 |
8:24 |
132 129-137 |
1110 |
160 156-162 |
5/10 |
1.75 |
18:28 |
1:00 |
7:58 |
127 121-130 |
1011 |
161 154-164 |
7/15 |
1.88 |
19:52 |
1:24 +14
|
11:11 |
120 105-130 |
1342 |
163 150-242 |
13/5 |
2.00 |
20:52 |
1:00 |
7:59 |
119 114-124 |
949 |
160 156-162 |
3/9 |
2.13 |
21:54 |
1:02 |
8:15 |
125 123-130 |
1032 |
161 160-162 |
6/15 |
2.25 |
22:58 |
1:05 |
8:36 |
124 121-125 |
1067 |
160 158-162 |
7/10 |
2.38 |
23:59 |
1:00 |
8:02 |
122 119-126 |
980 |
159 156-162 |
11/10 |
2.50 |
25:02 |
1:04 |
8:29 |
124 118-130 |
1052 |
160 158-162 |
7/7 |
2.63 |
26:05 |
1:03 |
8:25 |
130 128-130 |
1094 |
160 158-162 |
9/6 |
2.75 |
27:10 |
1:05 |
8:40 |
126 125-128 |
1092 |
159 156-162 |
4/7 |
2.88 |
28:29 |
1:18 |
10:27 |
131 130-132 |
1370 |
158 156-160 |
21/5 |
2.94 |
28:59 |
30 |
7:39 |
133 132-133 |
1019 |
154 148-156 |
13/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.31% |
More |
800m |
3:56 |
7:55 |
50.11% |
More |
1km |
5:01 |
8:04 |
51.26% |
More |
Mile |
8:11 |
8:11 |
53.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.74 |
5km |
26:30 |
8:32 |
56.02 |
5M |
43:54 |
8:47 |
55.10 |
10km |
55:16 |
8:54 |
54.68 |
10M |
1:31:31 |
9:09 |
54.60 |
Half |
2:01:51 |
9:18 |
53.85 |
20M |
3:10:48 |
9:32 |
54.50 |
Mara |
4:14:02 |
9:42 |
54.58 |
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