Tue 8th Jun 2021 at 5:00am by gbrm

Run > General

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Time
24:40
Miles
3.12
Min/mi
7:54
Pacing
90%
WAVA
52.20
Stride(cm)
113
Cals
344
Cadence
180
BPM
133
%MHR
77.8
B/mi
1052
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 24:40(7:55/m) 133/148bpm [1053b/mi] 344cal

24:40

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	104 59-127	971	180 174-190	12/6
0.25	2:06	56	7:29	129 127-131	965	180 174-186	2/5
0.38	3:03	57	7:37	130 129-130	989	180 172-186	3/5
0.50	4:01	58	7:46	131 128-133	1017	183 180-186	5/6
0.63	5:03	1:01	8:10	136 133-138	1111	184 180-186	11/6
0.75	6:00	57	7:36	129 120-137	981	178 174-182	4/10
0.88	7:01	1:02	8:14	130 129-132	1071	181 176-184	5/5
1.00	7:59	58	7:41	132 130-135	1014	181 176-186	3/3
1.13	8:59	1:00	8:02	132 128-134	1060	180 172-186	0/5
1.25	9:54	55	7:19	130 126-132	951	183 176-186	3/2
1.38	10:56	1:02	8:18	134 131-138	1113	182 178-184	6/1
1.50	12:01	1:05	8:37	141 137-144	1216	179 176-180	15/1
1.63	13:03	1:02	8:19	145 143-147	1205	180 178-184	7/0
1.75	14:22	1:18	10:26	139 130-148	1450	158 116-184	22/2
1.88	15:20	58	7:44	136 133-138	1051	179 176-182	3/3
2.00	16:18	58	7:44	130 128-133	1006	182 178-186	1/4
2.13	17:17	59	7:51	134 130-139	1052	184 182-186	5/3
2.25	18:11	54	7:14	138 135-139	998	181 178-186	4/6
2.38	19:06	55	7:20	136 134-137	998	182 180-184	3/3
2.50	20:08	1:02	8:16	134 132-137	1109	180 174-186	4/1
2.63	21:03	55	7:22	133 131-135	979	183 182-186	0/7
2.75	22:00	57	7:38	133 129-135	1016	182 178-186	2/3
2.88	22:57	56	7:31	135 133-137	1014	177 90-186	4/5
3.00	23:50	54	7:09	138 137-139	987	183 180-184	6/0
3.12	24:41	51	7:18	139 137-140	1016	185 182-188	4/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.5%	9:01
See your biggest climbs

Cadence

180 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	3.1	24:09	7:50
Walk	2.0	114	0	30	14:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.57%	More
800m	3:40	7:22	46.08%	More
1km	4:35	7:23	48.09%	More
Mile	7:28	7:28	50.69%	More
5k	24:34	7:54	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.42
5km	24:33	7:54	52.34
5M	41:03	8:13	51.32
10km	51:55	8:21	50.85
10M	1:26:47	8:41	50.41
Half	1:56:10	8:52	49.52
20M	3:03:27	9:10	49.69
Mara	4:05:35	9:22	49.50

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