Tue 8th Jun 2021 at 6:00pm by buttercups1971

Walk > General

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Time
34:03
Miles
1.47
Min/mi
23:10
Stride(cm)
59
Cals
142
Cadence
118
BPM
106
%MHR
61.7
B/mi
2446
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 106/117bpm [2416b/mi] 94cal 47/66rpm 2.63/3.8mph
2) 0.47m - 11:16(24:00/m) 106/114bpm [2544b/mi] 48cal 46/80rpm 2.5/3.51mph

22:47 11:16

Pace

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	109 102-115	2308	121 116-126	1/3
0.13	2:50	1:31	24:08	103 97-107	2486	122 114-128	0/5
0.19	4:27	1:37	25:55	107 103-111	2773	119 90-126	2/1
0.25	5:45	1:18	20:52	107 104-110	2233	120 108-128	2/2
0.31	6:52	1:06	17:44	107 102-112	1897	120 114-126	0/2
0.38	8:11	1:19	21:10	103 98-108	2181	116 102-122	1/1
0.44	9:38	1:26	23:02	105 99-110	2418	114 88-126	1/1
0.50	11:33	1:55	30:40	107 100-111	3282	114 102-122	0/0
0.56	13:08	1:35	25:23	104 98-114	2641	115 108-120	1/1
0.63	14:32	1:24	22:24	107 101-116	2397	119 108-128	1/0
0.69	15:48	1:16	20:16	105 101-117	2127	121 114-132	0/1
0.75	17:03	1:15	20:05	109 102-114	2189	122 118-128	0/1
0.81	18:49	1:46	28:19	103 98-111	2917	118 112-128	1/0
0.88	20:05	1:15	20:02	105 101-111	2104	118 114-122	0/0
0.94	21:28	1:23	22:14	107 104-110	2379	114 108-118	1/0
1.00	22:47	1:19	21:03	106 103-111	2231	118 114-122	1/0
1.06	25:18	2:31	40:16	103 92-110	4148	112 102-120	1/1
1.13	26:42	1:24	22:23	103 98-110	2305	114 110-118	1/0
1.19	28:04	1:22	21:49	105 100-109	2291	117 108-122	1/1
1.25	29:22	1:19	21:02	106 103-109	2229	116 108-126	1/1
1.31	30:47	1:24	22:28	106 101-110	2381	115 106-120	2/1
1.38	31:57	1:11	18:52	104 100-110	1963	122 110-126	1/2
1.44	33:21	1:23	22:13	110 107-112	2444	115 86-160	7/0
1.47	34:03	42	22:07	110 107-112	2433	114 108-118	1/1

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:59	22:07	More
1km	14:08	22:45	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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