Tue 8th Jun 2021 at 6:00pm by tuga

Run > Run-Walk

v warm

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Time
54:11
Miles
3.16
Min/mi
17:09
Pacing
76%
WAVA
32.03
Stride(cm)
64
Cals
373
Cadence
147
BPM
152
%MHR
84.4
B/mi
2605
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 139/166bpm [2457b/mi] 113cal 3.39/5.28mph
2) 1m - 14:57(14:57/m) 160/190bpm [2391b/mi] 119cal 4.02/5.49mph
3) 1m - 18:25(18:25/m) 160/191bpm [2947b/mi] 134cal 3.26/4.59mph
4) 0.11m - 3:08(29:17/m) 137/145bpm [4012b/mi] 7cal 2.05/3.26mph

17:41 14:57 18:25 3:08

Pin Map

Back road - 5k

0mi in 0

Pace

76%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:34	121 113-132	3336	120 100-130	3/3
0.25	5:48	2:21	18:48	125 114-159	2349	139 118-174	2/5
0.38	8:33	2:46	22:06	136 117-162	3006	140 120-170	2/3
0.50	10:23	1:49	14:33	148 135-166	2155	160 118-174	3/2
0.63	12:11	1:48	14:25	156 149-164	2249	164 128-174	2/3
0.75	13:59	1:48	14:23	147 131-163	2116	155 122-176	2/2
0.88	15:51	1:52	14:55	152 141-158	2268	159 120-176	3/4
1.00	17:41	1:50	14:40	152 127-165	2229	152 120-170	2/3
1.13	19:28	1:47	14:19	158 151-169	2263	151 82-170	2/3
1.25	21:21	1:53	15:01	159 144-187	2386	154 120-176	2/3
1.38	23:15	1:54	15:15	165 153-190	2516	157 120-170	2/2
1.50	25:10	1:55	15:18	159 150-167	2432	152 120-170	4/2
1.63	27:08	1:58	15:47	161 145-168	2541	155 126-168	3/1
1.75	29:03	1:55	15:16	159 153-169	2429	150 120-168	4/2
1.88	30:47	1:44	13:53	160 152-170	2223	164 130-170	3/2
2.00	32:37	1:50	14:42	161 154-173	2368	156 120-170	2/2
2.13	34:52	2:15	17:58	162 150-173	2911	151 120-168	2/1
2.25	37:24	2:32	20:14	158 130-191	3197	148 120-168	2/2
2.38	39:32	2:08	17:05	158 151-166	2699	147 120-172	3/2
2.50	41:35	2:03	16:25	159 139-172	2610	157 120-168	2/2
2.63	43:37	2:02	16:14	163 155-170	2647	155 126-170	2/1
2.75	45:50	2:13	17:45	168 158-187	2981	149 120-170	3/1
2.88	48:18	2:28	19:45	170 155-185	3358	144 112-170	2/2
3.00	51:03	2:45	21:59	144 136-154	3165	122 116-130	3/2
3.11	54:11	3:08	29:26	137 129-145	4032	117 110-126	1/1

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 54:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	166	2	28:50	14:29
Walk	43.9	124	1.1	23:49	21:19
Still	2.8	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	29.45%	More
800m	7:07	14:18	30.94%	More
1km	9:00	14:28	31.87%	More
Mile	14:33	14:33	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	31.54
5km	53:11	17:07	32.05
5M	1:29:21	17:52	31.15
10km	1:53:14	18:13	30.79
10M	3:10:12	19:01	30.23
Half	4:15:17	19:29	29.43
20M	6:44:53	20:15	29.23
Mara	9:03:27	20:45	28.87

Bespoke Fields

Amend your bespoke fields

Temperature	22
Temperature RealFeel	22
Humidity	52
Wind	9
Gusts	9
Treadmill incline AVG %

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