Tue 8th Jun 2021 at 6:00pm by mjoyeux

Run > General

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Time
28:40
Miles
2.18
Min/mi
13:09
Pacing
0%
WAVA
32.09
Stride(cm)
64
Cals
281
Cadence
192
BPM
138
%MHR
73.3
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 55(4:51/m) 120/142bpm [581b/mi] 7cal
2) 0.03m - 1:30(43:33/m) 135/148bpm [5880b/mi] 16cal
3) 0.18m - 54(4:56/m) 127/145bpm [627b/mi] 8cal
4) 0.01m - 1:30(1:40:10/m) 131/152bpm [13123b/mi] 15cal
5) 0.19m - 56(5:00/m) 127/133bpm [636b/mi] 8cal
6) 0.01m - 1:30(1:49:34/m) 133/141bpm [14571b/mi] 15cal
7) 0.19m - 56(4:58/m) 134/147bpm [666b/mi] 9cal
8) 0.01m - 1:30(2:10:36/m) 143/158bpm [18675b/mi] 17cal
9) 0.19m - 55(4:52/m) 135/143bpm [657b/mi] 9cal
10) 0.01m - 1:31(2:07:49/m) 142/151bpm [18149b/mi] 17cal
11) 0.19m - 57(5:05/m) 146/170bpm [742b/mi] 11cal
12) 0.01m - 1:30(1:40:18/m) 151/170bpm [15146b/mi] 18cal
13) 0.19m - 55(4:53/m) 142/160bpm [693b/mi] 10cal
14) 0.02m - 5:01(4:50:09/m) 127/167bpm [36849b/mi] 37cal
15) 0.19m - 58(5:02/m) 140/157bpm [704b/mi] 9cal
16) 0.01m - 1:31(1:45:53/m) 147/158bpm [15566b/mi] 17cal
17) 0.19m - 56(5:01/m) 136/155bpm [681b/mi] 8cal
18) 0.01m - 1:32(1:51:05/m) 145/159bpm [16106b/mi] 17cal
19) 0.19m - 56(4:59/m) 146/156bpm [728b/mi] 10cal
20) 0.01m - 1:32(1:46:33/m) 145/158bpm [15451b/mi] 17cal
21) 0.15m - 45(5:09/m) 133/144bpm [686b/mi] 6cal

55 1:30 54 1:30 56 1:30 56 1:30 55 1:31 57 1:30 55 5:01 58 1:31 56 1:32 56 1:32 45

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:43	108 102-114	510	202 198-206	3/2
0.13	36	19	4:57	121 115-130	600	200 196-204	4/4
0.19	54	17	4:36	138 132-142	634	193 190-194	2/1
0.25	2:33	1:40	26:37	130 114-147	3460	139 96-218	0/0
0.31	2:50	17	4:29	119 116-126	533	205 200-210	2/4
0.38	3:09	19	5:06	133 128-139	679	195 192-200	4/3
0.44	4:48	1:39	26:24	135 115-152	3565	195 192-204	0/1
0.50	5:12	23	6:15	127 118-132	793	199 194-204	4/4
0.56	5:31	19	5:08	131 129-133	673	194 192-196	7/7
0.63	7:19	1:48	28:43	132 124-140	3790	191 190-192	0/1
0.69	7:34	16	4:11	126 121-133	528	200 194-206	3/0
0.75	7:53	19	5:04	135 134-137	684	195 192-198	4/6
0.81	8:13	19	5:08	145 138-150	745	192 192-194	0/1
0.88	9:42	1:29	23:44	140 124-158	3323	176 96-200	4/3
0.94	10:13	32	8:25	136 135-137	1144	195 194-202	4/1
1.00	10:33	19	5:11	140 138-143	725	198 192-202	2/5
1.06	12:17	1:44	27:43	139 129-150	3852	196 192-198	3/4
1.13	12:40	24	6:19	143 139-147	903	191 186-194	2/2
1.19	12:58	17	4:38	158 149-166	732	191 186-194	3/4
1.25	14:34	1:37	25:45	147 125-170	3786	198 190-204	4/2
1.31	14:59	25	6:37	137 131-143	907	201 200-202	6/3
1.38	15:18	19	5:06	149 144-154	761	196 192-198	0/1
1.44	20:09	4:51	1:17:34	137 106-167	10628	195 190-198	0/5
1.50	20:49	40	10:34	132 116-144	1395	192 190-194	5/4
1.56	21:11	22	5:56	149 146-151	883	193 192-194	8/7
1.63	21:31	20	5:22	156 153-157	838	190 188-192	4/3
1.69	23:07	1:36	25:35	137 122-156	3505	197 192-200	1/1
1.75	23:34	27	7:20	134 127-143	982	193 192-194	2/3
1.81	23:52	18	4:44	151 146-155	716	195 190-198	9/6
1.88	25:36	1:43	27:35	144 129-158	3971	195 192-198	3/1
1.94	25:59	24	6:17	148 140-155	930	196 190-200	1/2
2.00	26:16	17	4:31	155 154-156	701	195 190-198	3/3
2.06	27:58	1:42	27:07	146 128-158	3960	184 98-198	3/2
2.13	28:21	23	6:09	130 128-132	799	196 196-198	8/9
2.18	28:39	18	5:25	137 130-144	743	194 192-196	5/5

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 28:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	195	2.2	11:57	5:32
Walk	2.2	112	0	39	27:42
Still	56.0	-	-	16:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	30.71%	More
800m	5:06	10:16	34.05%	More
1km	7:09	11:31	31.82%	More
Mile	10:29	10:29	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	31.23
5km	41:42	13:25	31.98
5M	1:08:58	13:48	31.38
10km	1:26:47	13:58	31.15
10M	2:23:33	14:21	31.10
Half	3:10:59	14:35	30.68
20M	4:58:46	14:56	31.07
Mara	6:37:31	15:10	31.14

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