Tue 8th Jun 2021 at 6:00pm by mjoyeux

Run > General

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Time
8:23
Miles
0.98
Min/mi
8:33
Pacing
0%
WAVA
45.86
Stride(cm)
109
Cals
88
Cadence
173
BPM
130
%MHR
69.4
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:23(8:31/m) 133/157bpm [1134b/mi] 88cal

8:23

Pin Map

0mi in 0

Pace

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	96 85-106	774	178 176-182	2/0
0.13	57	27	7:06	114 108-117	809	179 176-182	3/4
0.19	1:25	28	7:27	116 113-119	864	180 178-184	2/2
0.25	1:49	24	6:21	127 122-134	806	182 178-184	2/0
0.31	2:14	25	6:46	139 136-140	940	180 176-186	4/2
0.38	2:42	28	7:29	148 141-151	1108	181 176-184	7/7
0.44	3:09	28	7:20	138 133-146	1012	180 176-184	5/5
0.50	9:15	6:06 +5:49	1:37:30	132 73-146	12870	180 176-184	7/6
0.56	10:02	47	12:24	102 75-120	1265	163 160-170	2/3
0.63	10:41	39	10:27	129 116-142	1348	165 160-168	1/0
0.69	11:19	38	10:07	148 143-151	1498	164 160-166	2/1
0.75	11:57	38	10:05	150 144-157	1512	167 164-170	1/2
0.81	12:33	37	9:46	146 143-148	1427	164 162-166	3/1
0.88	13:09	36	9:35	148 146-151	1418	166 164-168	2/1
0.94	13:45	36	9:32	150 146-153	1429	166 164-168	1/1
0.98	14:12	27	9:50	149 146-150	1465	166 164-168	1/1

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 8:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	173	1	8:23	14:26
Walk	0.0	0	0	0	NAN:00:00
Pause	29.1	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.85%	More
800m	9:21	18:48	18.61%	More
1km	10:37	17:05	21.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.81
5km	28:24	9:08	46.96
5M	46:59	9:24	46.07
10km	59:07	9:31	45.72
10M	1:37:47	9:47	45.65
Half	2:10:06	9:56	45.03
20M	3:23:31	10:11	45.61
Mara	4:30:46	10:20	45.72

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