Tue 8th Jun 2021 at 7:00pm by Jammy Mo

Run > General

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Time
10:26
Miles
0.62
Min/mi
16:50
WAVA
29.78
Stride(cm)
78
Cals
71
Cadence
123
BPM
93
%MHR
54.7
B/mi
1573
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:47/m) 95/108bpm [1594b/mi] 71cal 3.58/4.4mph
2) 0m - 0(8:51:05/m) 95/95bpm [50453b/mi] 0.12/3.61mph

10:25 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	96 86-105	1590	116 106-128	3/0
0.13	1:57	54	14:32	100 87-108	1453	128 126-130	5/0
0.19	2:49	53	14:00	93 84-104	1303	127 124-128	1/1
0.25	3:43	54	14:26	90 86-93	1299	126 124-128	0/3
0.31	4:41	58	15:26	93 93-93	1435	124 118-128	3/3
0.38	5:36	55	14:41	95 91-97	1395	125 124-126	12/6
0.44	6:33	57	15:08	101 97-105	1528	125 124-126	13/4
0.50	7:26	53	14:11	99 97-100	1405	123 122-124	1/1
0.56	9:25	1:59	31:43	83 71-99	2632	124 118-128	0/2
0.62	10:26	1:01	17:15	93 86-97	1604	121 106-126	1/4

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	14:35
12 11.5%	14:08
See your biggest climbs

Cadence

123 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	122	0.6	10:06	16:16
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:25	29.41%	More
800m	7:15	14:36	32.99%	More
1km	10:25	16:46	29.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	30.20
5km	57:35	18:32	31.73
5M	1:35:22	19:04	31.36
10km	2:00:04	19:19	31.22
10M	3:18:50	19:53	31.16
Half	4:24:44	20:13	30.62
20M	6:54:33	20:44	30.90
Mara	9:11:56	21:04	30.82

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