Tue 8th Jun 2021 at 5:00pm by EllieJ

Run > General

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Time
52:11
Miles
5.40
Min/mi
9:40
Pacing
45%
WAVA
56.45
Stride(cm)
117
Cals
487
Cadence
142
Asc(m)
256
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 90cal 5.63/7.95mph
2) 1m - 9:52(9:52/m) 92cal 6.08/8.06mph
3) 1m - 9:44(9:44/m) 90cal 6.16/7.01mph
4) 1m - 9:47(9:47/m) 92cal 6.14/7.14mph
5) 1m - 9:00(9:00/m) 88cal 6.67/7.43mph
6) 0.4m - 3:08(7:52/m) 35cal 7.62/7.83mph

10:40 9:52 9:44 9:47 9:00 3:08

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	158 116-190	10/6
0.50	4:56	2:31	10:06	155 94-194	14/7
0.75	7:47	2:51	11:23	155 116-200	23/2
1.00	11:33	3:46 +53	15:04	144 116-202	21/7
1.25	15:53	4:21 +1:54	17:22	116 116-116	9/21
1.50	18:16	2:23	9:31	119 116-174	11/21
1.75	20:49	2:33	10:12	139 116-194	19/8
2.00	23:19	2:30	9:59	142 116-194	13/23
2.25	25:39	2:20	9:21	153 94-188	12/9
2.50	28:14	2:35	10:21	146 116-194	24/9
2.75	30:42	2:27	9:50	135 116-194	3/18
3.00	33:03	2:21	9:24	149 116-198	12/7
3.25	35:36	2:33	10:12	144 116-186	20/17
3.50	37:58	2:22	9:30	127 116-198	7/24
3.75	40:22	2:24	9:37	157 116-194	19/9
4.00	42:50	2:27	9:48	140 116-190	19/13
4.25	47:53	5:03 +2:46	20:13	129 116-184	6/18
4.50	50:16	2:23	9:31	165 116-194	15/11
4.75	52:32	2:16	9:04	125 116-200	15/11
5.00	54:36	2:04	8:17	129 116-208	2/32
5.25	56:34	1:58	7:53	137 116-194	9/9
5.40	57:44	1:10	7:56	188 186-192	5/7

Elevation

Asc 256m, Range 51m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.0%	11:28
24 7.7%	10:30
24 7.2%	10:39
24 10.2%	11:21
20 10.4%	10:05
20 6.5%	10:41
See your biggest climbs

Cadence

142 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	187	2	16:29	11:12
Walk	56.4	116	3.4	35:42	10:25
Pause	8.8	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.51%	More
800m	3:57	7:58	54.18%	More
1km	4:58	8:00	56.28%	More
Mile	8:18	8:18	57.45%	More
5k	31:42	10:12	52.57%	More
5 miles	53:51	10:46	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.62
5km	29:03	9:21	57.37
5M	48:06	9:37	56.56
10km	1:00:33	9:45	56.26
10M	1:40:17	10:02	55.99
Half	2:13:30	10:11	54.94
20M	3:29:04	10:27	55.21
Mara	4:38:21	10:37	54.94

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