Tue 8th Jun 2021 at 7:00am by wizlyn
Run > General
-
Time
38:35
-
Miles
4.79
-
Min/mi
8:03
-
Pacing
73%
-
WAVA
62.44
-
Stride(cm)
106
-
Cals
434
-
Cadence
189
-
BPM
175
-
%MHR
98
-
B/mi
1406
-
Asc(m)
273
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 159/177bpm [1320b/mi] 84cal 7.23/7.6mph
2) 1m - 8:15(8:15/m) 180/201bpm [1484b/mi] 94cal 7.28/7.95mph
3) 1m - 7:59(7:59/m) 180/189bpm [1437b/mi] 92cal 7.51/7.85mph
4) 1m - 7:49(7:49/m) 183/189bpm [1431b/mi] 91cal 7.67/8.66mph
5) 0.79m - 6:14(7:54/m) 184/189bpm [1453b/mi] 73cal 7.6/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
133 95-165 |
1110 |
187 182-190 |
6/1 |
0.50 |
4:11 |
2:06 |
8:23 |
167 164-170 |
1400 |
187 186-188 |
3/5 |
0.75 |
7:34 |
3:23 +1:14
|
13:32 |
164 144-176 |
2219 |
188 172-192 |
7/5 |
1.00 |
9:32 |
1:59 |
7:54 |
168 164-171 |
1328 |
190 186-192 |
10/10 |
1.25 |
11:36 |
2:04 |
8:15 |
183 171-201 |
1511 |
190 188-194 |
38/42 |
1.50 |
13:42 |
2:06 |
8:25 |
180 176-183 |
1514 |
187 184-190 |
12/12 |
1.75 |
15:46 |
2:04 |
8:14 |
178 176-181 |
1466 |
188 184-192 |
17/24 |
2.00 |
17:47 |
2:01 |
8:05 |
182 173-188 |
1470 |
188 186-192 |
30/17 |
2.25 |
19:51 |
2:03 +2
|
8:14 |
178 173-182 |
1465 |
188 184-190 |
25/31 |
2.50 |
22:41 |
2:50 +52
|
11:20 |
177 173-182 |
2006 |
187 118-192 |
27/18 |
2.75 |
24:41 |
2:00 |
8:01 |
183 177-189 |
1468 |
192 188-194 |
14/16 |
3.00 |
26:41 |
2:00 |
7:59 |
184 177-188 |
1469 |
191 188-194 |
24/19 |
3.25 |
29:03 |
2:23 +29
|
9:30 |
184 179-187 |
1749 |
188 118-194 |
10/13 |
3.50 |
31:17 |
2:14 +15
|
8:55 |
180 174-188 |
1605 |
190 186-194 |
23/15 |
3.75 |
33:15 |
1:58 |
7:52 |
184 180-187 |
1447 |
190 186-192 |
13/16 |
4.00 |
35:14 |
1:59 |
7:57 |
184 181-189 |
1463 |
191 188-192 |
18/19 |
4.25 |
37:43 |
2:28 +28
|
9:54 |
185 182-187 |
1831 |
192 190-194 |
16/11 |
4.50 |
39:42 |
1:59 |
7:56 |
183 175-188 |
1452 |
192 190-194 |
19/14 |
4.75 |
41:54 |
2:12 +17
|
8:50 |
184 175-189 |
1624 |
191 186-194 |
29/14 |
4.79 |
42:12 |
18 |
7:54 |
186 185-187 |
1471 |
189 186-192 |
0/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 11.1% |
7:53
|
14 6.8% |
7:50
|
12 4.2% |
10:51
|
12 9.3% |
7:55
|
11 7.0% |
8:00
|
10 2.6% |
8:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
47.69% |
More |
800m |
3:54 |
7:50 |
51.17% |
More |
1km |
4:53 |
7:51 |
53.23% |
More |
Mile |
8:04 |
8:04 |
54.69% |
More |
5k |
26:27 |
8:31 |
58.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
60.22 |
5km |
24:23 |
7:51 |
63.28 |
5M |
40:23 |
8:05 |
62.34 |
10km |
50:50 |
8:11 |
62.00 |
10M |
1:24:11 |
8:25 |
61.52 |
Half |
1:52:05 |
8:33 |
60.27 |
20M |
2:55:31 |
8:47 |
60.39 |
Mara |
3:53:42 |
8:55 |
59.95 |
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