Tue 8th Jun 2021 at 7:00am by wizlyn

Run > General

  • Time
    38:35
  • Miles
    4.79
  • Min/mi
    8:03
  • Pacing
    73%
  • WAVA
    62.44
  • Stride(cm)
    106
  • Cals
    434
  • Cadence
    189
  • BPM
    175
  • %MHR
    98
  • B/mi
    1406
  • Asc(m)
    273
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 159/177bpm [1320b/mi] 84cal 7.23/7.6mph
2) 1m - 8:15(8:15/m) 180/201bpm [1484b/mi] 94cal 7.28/7.95mph
3) 1m - 7:59(7:59/m) 180/189bpm [1437b/mi] 92cal 7.51/7.85mph
4) 1m - 7:49(7:49/m) 183/189bpm [1431b/mi] 91cal 7.67/8.66mph
5) 0.79m - 6:14(7:54/m) 184/189bpm [1453b/mi] 73cal 7.6/8.43mph
8:18 8:15 7:59 7:49 6:14

Pace

12% 10% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 133 95-165 1110 187 182-190 6/1
0.50 4:11 2:06 8:23 167 164-170 1400 187 186-188 3/5
0.75 7:34 3:23 +1:14 13:32 164 144-176 2219 188 172-192 7/5
1.00 9:32 1:59 7:54 168 164-171 1328 190 186-192 10/10
1.25 11:36 2:04 8:15 183 171-201 1511 190 188-194 38/42
1.50 13:42 2:06 8:25 180 176-183 1514 187 184-190 12/12
1.75 15:46 2:04 8:14 178 176-181 1466 188 184-192 17/24
2.00 17:47 2:01 8:05 182 173-188 1470 188 186-192 30/17
2.25 19:51 2:03 +2 8:14 178 173-182 1465 188 184-190 25/31
2.50 22:41 2:50 +52 11:20 177 173-182 2006 187 118-192 27/18
2.75 24:41 2:00 8:01 183 177-189 1468 192 188-194 14/16
3.00 26:41 2:00 7:59 184 177-188 1469 191 188-194 24/19
3.25 29:03 2:23 +29 9:30 184 179-187 1749 188 118-194 10/13
3.50 31:17 2:14 +15 8:55 180 174-188 1605 190 186-194 23/15
3.75 33:15 1:58 7:52 184 180-187 1447 190 186-192 13/16
4.00 35:14 1:59 7:57 184 181-189 1463 191 188-192 18/19
4.25 37:43 2:28 +28 9:54 185 182-187 1831 192 190-194 16/11
4.50 39:42 1:59 7:56 183 175-188 1452 192 190-194 19/14
4.75 41:54 2:12 +17 8:50 184 175-189 1624 191 186-194 29/14
4.79 42:12 18 7:54 186 185-187 1471 189 186-192 0/12

Heart

175/201max
  • Show Beats/Mile

Elevation

Asc 273m, Range 55m, Flat prediction 38:00
Elevation Graph
Biggest Climbs (m) Min/mi
28 11.1% 7:53
14 6.8% 7:50
12 4.2% 10:51
12 9.3% 7:55
11 7.0% 8:00
10 2.6% 8:13
See your biggest climbs

Cadence

189 (194 max) Stride Length: 106cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 47.69% More
800m 3:54 7:50 51.17% More
1km 4:53 7:51 53.23% More
Mile 8:04 8:04 54.69% More
5k 26:27 8:31 58.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.22
5km 24:23 7:51 63.28
5M 40:23 8:05 62.34
10km 50:50 8:11 62.00
10M 1:24:11 8:25 61.52
Half 1:52:05 8:33 60.27
20M 2:55:31 8:47 60.39
Mara 3:53:42 8:55 59.95
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