Mon 7th Jun 2021 at 7:00am by wizlyn

Run > General

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Time
22:34
Miles
2.79
Min/mi
8:05
Pacing
63%
WAVA
61.03
Stride(cm)
108
Cals
113
Cadence
184
BPM
115
%MHR
64.5
B/mi
928
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 111/120bpm [914b/mi] 40cal 7.28/7.91mph
2) 1m - 8:04(8:04/m) 117/123bpm [945b/mi] 41cal 7.43/7.89mph
3) 0.79m - 6:15(7:57/m) 120/135bpm [953b/mi] 32cal 7.55/8.45mph

8:14 8:04 6:15

Pace

22%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +56	15:36	95 60-111	1482	185 182-188	0/2
0.25	3:03	1:06	8:51	104 99-108	921	186 184-190	9/3
0.38	4:15	1:12 +11	9:34	111 104-115	1062	187 182-190	1/7
0.50	5:21	1:06	8:46	112 109-114	981	187 184-188	1/3
0.63	6:19	58	7:47	114 112-115	887	188 186-190	8/8
0.75	7:26	1:07	8:58	117 114-118	1050	187 184-188	15/7
0.88	8:24	58	7:41	117 115-119	899	187 186-188	5/20
1.00	9:22	58	7:40	116 114-117	890	187 186-190	24/4
1.13	10:57	1:35 +37	12:42	115 109-119	1460	183 116-192	10/4
1.25	12:26	1:29 +29	11:52	113 108-120	1341	188 180-190	6/12
1.38	13:28	1:02	8:17	116 113-118	961	187 186-188	5/8
1.50	14:30	1:02	8:15	119 117-121	982	188 186-190	6/4
1.63	15:32	1:02	8:17	118 115-120	977	188 186-190	9/5
1.75	16:35	1:03	8:25	119 117-122	1002	187 186-192	9/2
1.88	17:39	1:04 +3	8:30	120 118-122	1020	189 186-192	8/22
2.00	18:37	58	7:41	119 115-123	914	187 174-192	9/16
2.13	19:38	1:01	8:12	121 118-125	992	191 188-194	28/6
2.25	21:58	2:20 +1:22	18:42	124 114-135	2319	167 106-194	2/28
2.38	23:07	1:09 +3	9:10	116 111-123	1063	189 188-190	14/17
2.50	24:01	54	7:14	122 119-124	883	190 188-192	20/7
2.63	25:09	1:07 +4	8:59	123 122-125	1105	190 188-194	7/5
2.75	26:43	1:34 +39	12:33	112 100-122	1406	188 176-194	7/7
2.78	27:01	18	8:43	124 124-124	1080	191 190-192	3/1

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 34m, Flat prediction 22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	13:13
12 2.6%	8:10
See your biggest climbs

Cadence

184 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	187	2.8	23:06	8:24
Walk	13.7	110	0	3:44	4:25:33
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.70%	More
800m	3:58	7:59	50.26%	More
1km	5:03	8:08	51.37%	More
Mile	8:36	8:36	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.10
5km	25:18	8:09	60.98
5M	41:53	8:23	60.11
10km	52:44	8:29	59.77
10M	1:27:19	8:44	59.31
Half	1:56:16	8:53	58.10
20M	3:02:04	9:06	58.21
Mara	4:02:24	9:15	57.80

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