Tue 8th Jun 2021 at 5:00pm by Caroline Baba Ball

Walk > General

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Time
21:44
Miles
1.20
Min/mi
18:07
Stride(cm)
73
Cals
131
Cadence
122
BPM
94
%MHR
55.3
B/mi
1711
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 99/113bpm [1205b/km] 82cal 45/68rpm 4.93/6.95kmph
2) 0.92km - 9:33(10:20/km) 89/99bpm [920b/km] 49cal 57/66rpm 5.81/7.19kmph

12:10 9:33

Pace

16%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	99 92-108	1913	122 102-126	2/1
0.13	2:41	1:28	23:32	94 87-101	2212	122 108-128	4/4
0.19	3:53	1:12	19:14	91 86-97	1751	124 114-126	2/3
0.25	5:44	1:51	29:33	101 94-110	2985	121 108-136	2/2
0.31	6:46	1:02	16:38	102 96-110	1696	118 108-122	2/2
0.38	7:49	1:03	16:54	105 101-110	1774	120 116-122	0/1
0.44	8:55	1:06	17:32	105 95-113	1841	117 108-122	0/1
0.50	9:58	1:03	16:45	106 97-112	1776	123 116-126	1/1
0.56	11:09	1:11	18:59	97 92-102	1842	120 114-126	1/1
0.63	12:13	1:04	17:01	93 85-97	1582	121 118-124	1/0
0.69	13:18	1:05	17:19	88 84-95	1524	122 116-126	1/1
0.75	14:18	1:00	15:55	92 85-99	1465	124 118-128	0/1
0.81	15:24	1:06	17:42	94 88-99	1663	124 118-130	0/0
0.88	16:23	59	15:42	86 82-90	1350	125 122-132	0/1
0.94	17:20	57	15:09	87 83-92	1317	122 116-128	0/1
1.00	18:22	1:02	16:39	85 82-89	1415	123 120-126	1/0
1.06	19:25	1:03	16:51	87 83-93	1466	123 112-126	1/0
1.13	20:31	1:06	17:39	90 84-96	1588	123 108-130	0/0
1.19	21:34	1:02	16:38	88 81-94	1463	121 118-124	1/1
1.20	21:44	10	22:27	91 89-92	2043	104 104-104	0/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:04	16:14	More
1km	10:17	16:32	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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