-
Time
59:37
-
Miles
6.23
-
Min/mi
9:34
-
Pacing
49%
-
WAVA
47.97
-
Stride(cm)
110
-
Cals
788
-
Cadence
153
-
BPM
156
-
%MHR
91.4
-
B/mi
1496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 148/161bpm [1323b/mi] 113cal 6.71/0mph
2) 1m - 9:01(9:01/m) 157/166bpm [1415b/mi] 122cal 6.65/0mph
3) 1m - 8:59(8:59/m) 156/172bpm [1402b/mi] 119cal 6.68/0mph
4) 1m - 8:49(8:49/m) 160/170bpm [1410b/mi] 121cal 6.81/0mph
5) 1m - 10:57(10:57/m) 154/169bpm [1686b/mi] 136cal 5.48/0mph
6) 1m - 10:38(10:38/m) 161/176bpm [1712b/mi] 144cal 5.64/0mph
7) 0.23m - 2:17(9:56/m) 167/171bpm [1658b/mi] 33cal 6.04/0mph
8:56 9:01 8:59 8:49 10:57 10:38 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
133 72-161 |
1160 |
157 100-160 |
0.50 |
4:15 |
2:04 |
8:17 |
152 148-156 |
1260 |
159 152-164 |
0.75 |
6:35 |
2:20 |
9:20 |
153 146-158 |
1429 |
156 150-164 |
1.00 |
8:56 |
2:21 |
9:22 |
155 151-158 |
1452 |
155 140-160 |
1.25 |
11:08 |
2:13 |
8:50 |
153 144-161 |
1352 |
157 148-162 |
1.50 |
13:20 |
2:12 |
8:49 |
159 148-166 |
1401 |
158 144-160 |
1.75 |
15:26 |
2:05 |
8:20 |
159 156-161 |
1326 |
158 154-160 |
2.00 |
18:19 |
2:53 |
11:32 |
155 140-163 |
1789 |
151 108-160 |
2.25 |
20:31 |
2:12 |
8:48 |
156 150-164 |
1372 |
157 150-160 |
2.50 |
23:00 |
2:29 |
9:57 |
158 147-172 |
1573 |
147 112-160 |
2.75 |
25:07 |
2:07 |
8:28 |
160 154-166 |
1356 |
158 148-160 |
3.00 |
28:56 |
3:49 |
15:15 |
150 121-164 |
2287 |
158 152-160 |
3.25 |
31:08 |
2:12 |
8:49 |
159 153-167 |
1402 |
158 154-162 |
3.50 |
33:09 |
2:01 |
8:03 |
161 157-165 |
1297 |
161 156-164 |
3.75 |
35:41 |
2:32 |
10:10 |
157 150-170 |
1596 |
149 110-162 |
4.00 |
37:45 |
2:03 |
8:14 |
162 157-166 |
1333 |
160 156-164 |
4.25 |
42:26 |
4:41 |
18:45 |
152 110-168 |
2850 |
146 108-164 |
4.50 |
44:42 |
2:16 |
9:03 |
156 145-162 |
1411 |
157 148-160 |
4.75 |
47:44 |
3:03 |
12:11 |
154 131-166 |
1875 |
135 108-164 |
5.00 |
50:48 |
3:04 |
12:17 |
155 129-169 |
1903 |
138 108-160 |
5.25 |
53:28 |
2:40 |
10:39 |
161 140-172 |
1714 |
153 104-218 |
5.50 |
56:05 |
2:37 |
10:26 |
161 154-169 |
1680 |
156 108-230 |
5.75 |
59:07 |
3:02 |
12:10 |
157 141-172 |
1909 |
142 108-162 |
6.00 |
1:01:37 |
2:30 |
9:59 |
164 151-176 |
1638 |
155 150-160 |
6.23 |
1:03:53 |
2:16 |
9:56 |
167 163-171 |
1658 |
155 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
157 |
5.8 |
54:59 |
9:24 |
Walk |
13.8 |
114 |
0.4 |
8:47 |
23:11 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.18% |
More |
800m |
4:08 |
8:20 |
44.84% |
More |
1km |
5:15 |
8:27 |
46.10% |
More |
Mile |
8:40 |
8:40 |
47.67% |
More |
5k |
29:33 |
9:31 |
47.55% |
More |
5 miles |
50:48 |
10:10 |
44.96% |
More |
10k |
1:03:43 |
10:15 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
26:37 |
8:34 |
52.79 |
5M |
46:12 |
9:14 |
49.44 |
10km |
59:26 |
9:34 |
47.96 |
10M |
1:43:12 |
10:19 |
45.62 |
Half |
2:21:08 |
10:46 |
43.78 |
20M |
3:50:30 |
11:32 |
42.48 |
Mara |
5:15:14 |
12:02 |
41.41 |
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