Tue 8th Jun 2021 at 5:00pm by Will H

Run > General

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Time
1:00:40
Miles
6.97
Min/mi
8:42
Pacing
32%
WAVA
54.82
Stride(cm)
105
Cals
670
Cadence
175
BPM
134
%MHR
68.6
B/mi
1170
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:37/m) 121/135bpm [1042b/mi] 92cal 6.97/7.35mph
2) 1m - 8:48(8:46/m) 128/138bpm [1122b/mi] 97cal 6.85/7.93mph
3) 1m - 6:30(6:30/m) 158/167bpm [1027b/mi] 98cal 9.23/9.41mph
4) 1m - 13:05(13:03/m) 119/164bpm [1553b/mi] 101cal 4.6/9.33mph
5) 1m - 6:14(6:13/m) 158/171bpm [982b/mi] 90cal 9.65/10.02mph
6) 1m - 9:10(9:10/m) 141/172bpm [1292b/mi] 106cal 6.55/10.02mph
7) 0.95m - 8:15(8:40/m) 137/142bpm [1186b/mi] 86cal 6.93/7.47mph

8:38 8:48 6:30 13:05 6:14 9:10 8:15

Pin Map

0mi in 0

Pace

26%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +1:08	13:12	101 68-120	1334	178 114-184	5/4
0.50	5:26	2:08	8:33	126 118-130	1077	178 176-182	8/6
0.75	7:36	2:10	8:39	128 124-131	1107	179 178-182	4/5
1.00	9:43	2:07	8:26	132 129-135	1113	180 178-182	4/4
1.25	13:06	3:24 +1:05	13:34	116 102-133	1575	169 114-182	5/4
1.50	15:15	2:09	8:36	131 123-136	1126	178 176-180	6/8
1.75	17:23	2:08	8:31	132 125-138	1125	179 178-182	5/4
2.00	19:34	2:11	8:46	133 130-136	1166	178 176-184	7/4
2.25	21:12	1:38	6:31	147 134-158	958	190 186-194	7/5
2.50	22:50	1:38	6:30	159 158-161	1034	190 188-194	6/3
2.75	24:29	1:39	6:37	162 160-164	1071	190 186-192	5/7
3.00	26:04	1:35	6:22	163 160-167	1037	191 188-198	6/8
3.25	29:13	3:08	12:33	132 113-164	1657	157 108-192	6/3
3.50	32:23	3:11	12:42	116 106-126	1474	159 114-176	4/6
3.75	35:57	3:34	14:14	112 102-121	1594	148 114-178	4/3
4.00	39:08	3:11	12:46	117 108-124	1493	159 104-188	2/5
4.25	40:43	1:35	6:20	137 108-158	868	192 188-196	6/3
4.50	42:17	1:34	6:16	160 153-163	1004	191 190-194	7/4
4.75	43:53	1:35	6:21	164 162-168	1042	191 190-196	5/7
5.00	45:22	1:29	5:57	168 165-171	999	194 190-200	4/8
5.25	48:00	2:39	10:34	145 124-172	1532	162 94-196	3/6
5.50	50:08	2:08	8:32	139 135-141	1185	180 178-182	4/3
5.75	52:20	2:12	8:46	139 135-142	1220	180 174-182	5/3
6.00	54:30	2:10	8:40	138 136-140	1195	180 178-184	4/5
6.25	56:39	2:10	8:38	140 137-142	1209	180 178-182	3/4
6.50	58:50	2:11	8:43	139 135-142	1213	180 178-182	4/2
6.75	1:00:59	2:09	8:37	137 133-140	1180	180 178-184	4/5
6.97	1:06:41	5:42 +3:48	26:28	130 107-141	3440	176 108-184	6/7

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 1:00:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	181	6.7	54:52	8:31
Walk	13.8	116	0.3	9:28	36:22
Still	0.2	-	-	7	-
Pause	3.2	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.91%	More
800m	3:03	6:07	63.13%	More
1km	3:48	6:07	65.84%	More
Mile	6:12	6:12	68.63%	More
5k	26:21	8:29	55.01%	More
5 miles	43:29	8:42	54.26%	More
10k	55:11	8:53	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	25:11	8:06	57.55
5M	42:16	8:27	55.82
10km	53:32	8:37	55.03
10M	1:29:52	8:59	54.18
Half	2:00:34	9:12	53.02
20M	3:11:05	9:33	53.01
Mara	4:16:22	9:47	52.68

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