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Run > General

8th Jun 2021 at 5pm by bluefinch10k

  • 52:59
    Time
  • 5.62
    Miles
  • 9:26
    Min/mi
  • 46.46
    WAVA
  • 441
    Cals
  • 162
    Cadence
  • 127
    bpm
  • Road
    Surface

 

Notes & Comments

6:11 5:55 6:28 5:51 5:42 6:00 6:22 5:04 5:13 13

Map

Pin Map

Pace

93% 4% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:21 2:21 0.25 9:24 119 67-132 1118 163 158-168 28/3
2 4:53 2:32 0.50 10:08 133 124-144 1348 161 158-164 26/9
3 7:27 2:34 +4 0.75 10:16 146 143-151 1500 161 142-166 38/14
4 9:42 2:15 1.00 8:59 129 115-146 1159 161 158-164 19/33
5 12:09 2:27 +1:53 1.25 9:48 126 91-143 1235 161 120-176 29/36
6 14:51 2:43 1.50 10:50 141 124-144 1528 161 158-164 54/21
7 17:20 2:29 +47 1.75 9:55 135 92-141 1338 160 154-162 36/31
8 19:53 2:33 +50 2.00 10:14 131 83-146 1340 160 120-164 46/20
9 22:08 2:15 2.25 9:00 122 115-132 1098 162 158-164 25/16
10 24:32 2:23 2.50 9:33 133 121-141 1271 161 158-166 19/19
11 26:48 2:17 2.75 9:07 126 119-136 1148 160 156-162 14/18
12 29:05 2:16 3.00 9:05 123 118-130 1117 160 156-162 11/18
13 31:41 2:36 +35 3.25 10:24 115 102-122 1195 158 104-162 7/18
14 34:02 2:22 3.50 9:27 116 111-122 1097 158 150-170 31/50
15 36:19 2:17 +13 3.75 9:07 115 108-123 1049 161 154-170 37/42
16 39:17 2:58 +1:02 4.00 11:51 140 95-154 1658 159 150-162 40/47
17 41:34 2:17 +1:18 4.25 9:07 133 86-155 1213 160 120-166 47/7
18 43:47 2:13 4.50 8:52 117 107-122 1037 161 158-162 16/17
19 45:55 2:08 4.75 8:33 113 107-117 967 163 158-176 5/35
20 47:46 1:51 5.00 7:22 121 114-128 892 177 164-188 5/72
21 49:45 2:00 5.25 7:59 127 121-132 1014 168 166-172 14/27
22 51:59 2:13 5.50 8:53 129 122-136 1146 164 160-172 22/21
23 52:57 58 5.62 8:09 136 133-139 1108 162 156-166 11/13

Heart

0% 97% 3%
127bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 482m, Desc 482m, Range 139m
Elevation Graph
Grade Bands

Cadence

162 (188 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:48 7:16 41.65% 34.1 More
800m 3:48 7:39 45.25% 34.1 More
1km 4:52 7:49 44.28% 34.1 More
Mile 8:07 8:07 47.27% 34.5 More
5k 31:26 10:07 42.71% 29.1 More
5 miles 53:29 10:42 40.78% 28.1 More

Predictions

Best WAVA 47.49%
Dist Time Per Mile WAVA
1M 8:30 8:30 45.17
5km 28:16 9:06 47.49
5M 46:49 9:22 46.59
10km 58:56 9:29 46.16
10M 1:37:36 9:46 45.72
Half 2:09:56 9:55 45.12
20M 3:23:28 10:10 45.45
Mara 4:30:54 10:20 45.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.95
17%
11:10
NW
0.8
14.3%
10:53
N
0.69
12.3%
12:13
NE
0.57
10.1%
9:53
W
0.37
6.5%
13:14
E
0.25
4.5%
9:55
SW
1.27
22.6%
9:58
S
0.71
12.7%
8:39
SE

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