Tue 8th Jun 2021 at 5:00pm by Mr Peru

Run > General

Follow User
0 👍

Time
31:10
Miles
3.74
Min/mi
8:20
Pacing
96%
WAVA
53.73
Stride(cm)
126
Cals
463
Cadence
153
BPM
131
%MHR
77.2
B/mi
1094
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 118/131bpm [625b/km] 71cal
2) 1km - 5:13(5:13/km) 131/134bpm [684b/km] 79cal
3) 1km - 5:11(5:11/km) 134/138bpm [694b/km] 79cal
4) 1km - 5:10(5:10/km) 135/139bpm [699b/km] 78cal
5) 1km - 5:02(5:02/km) 137/140bpm [691b/km] 77cal
6) 0.79km - 4:06(5:13/km) 139/141bpm [725b/km] 62cal
7) 0.23km - 1:10(5:04/km) 141/143bpm [714b/km] 17cal

5:18 5:13 5:11 5:10 5:02 4:06 1:10

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	94 68-118	800	153 148-156	0/5
0.25	2:08	1:04	8:29	121 117-122	1027	152 148-156	0/7
0.38	3:12	1:04	8:34	122 120-126	1045	150 148-154	17/2
0.50	4:16	1:04	8:32	125 124-126	1066	152 148-154	2/3
0.63	5:21	1:05	8:41	126 123-131	1093	150 148-152	7/1
0.75	6:22	1:01	8:07	132 131-133	1071	152 148-156	2/1
0.88	7:30	1:08 +5	9:07	128 125-130	1167	153 150-156	3/1
1.00	8:31	1:01	8:06	130 125-132	1053	153 150-156	2/7
1.13	9:34	1:04	8:29	132 131-133	1119	154 152-156	1/7
1.25	10:39	1:05	8:41	134 133-134	1163	153 150-154	4/7
1.38	11:43	1:03	8:26	134 134-134	1130	154 152-156	9/7
1.50	12:47	1:04	8:32	131 130-134	1117	155 152-156	3/4
1.63	13:47	1:01	8:05	133 130-135	1075	153 150-156	5/0
1.75	14:50	1:03	8:22	136 134-138	1139	154 150-158	3/6
1.88	15:53	1:03	8:22	136 134-136	1137	151 150-154	4/8
2.00	16:57	1:04	8:31	136 135-138	1159	153 152-156	4/0
2.13	17:58	1:02	8:13	136 132-139	1117	154 152-154	4/0
2.25	19:01	1:03	8:23	133 131-136	1114	154 152-156	0/8
2.38	20:02	1:01	8:11	136 135-136	1113	155 152-156	6/6
2.50	21:05	1:02	8:20	136 134-137	1132	155 154-156	3/5
2.63	22:04	59	7:56	135 134-137	1071	155 152-156	3/4
2.75	23:02	57	7:38	134 133-137	1023	154 152-156	1/6
2.88	24:03	1:02	8:15	139 137-140	1147	155 154-156	5/0
3.00	25:06	1:03	8:23	139 138-139	1166	154 152-156	4/1
3.13	26:09	1:02	8:19	139 137-140	1155	155 154-156	2/3
3.25	27:12	1:04	8:29	139 137-140	1179	155 152-156	0/6
3.38	28:15	1:03	8:20	139 138-140	1159	156 154-156	9/0
3.50	29:17	1:02	8:13	139 138-140	1143	155 152-156	0/9
3.63	30:20	1:03	8:25	140 139-141	1177	155 154-156	3/10
3.74	31:16	56	8:19	142 140-143	1181	155 154-156	7/3

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.5%	9:04
11 5.1%	8:34
See your biggest climbs

Cadence

153 (158 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	154	3.3	27:31	8:18
Walk	12.0	149	0.4	3:45	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.94%	More
800m	3:57	7:57	46.06%	More
1km	4:57	7:59	48.00%	More
Mile	8:07	8:07	50.14%	More
5k	25:52	8:19	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:36	8:14	54.05
5M	42:24	8:29	53.03
10km	53:23	8:35	52.55
10M	1:28:24	8:50	52.39
Half	1:57:42	8:59	51.63
20M	3:04:18	9:13	52.25
Mara	4:05:23	9:22	52.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry