Tue 8th Jun 2021 at 5:00pm by compartmental

Run > General

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Time
39:28
Miles
3.04
Min/mi
12:59
Pacing
66%
WAVA
36.47
Stride(cm)
80
Cals
403
Cadence
156
BPM
152
%MHR
80.2
B/mi
1967
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 146/160bpm [1031b/km] 72cal
2) 1km - 6:39(6:39/km) 149/162bpm [991b/km] 68cal
3) 1km - 9:19(9:19/km) 149/177bpm [1389b/km] 90cal
4) 1km - 10:20(10:20/km) 159/178bpm [1644b/km] 111cal
5) 0.89km - 6:06(6:50/km) 154/167bpm [1051b/km] 62cal

7:03 6:39 9:19 10:20 6:06

Pace

45%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	116 78-146	1493	165 158-176	9/7
0.25	3:16	1:39	13:12	153 148-160	2019	161 114-230	25/1
0.38	4:36	1:20	10:41	157 156-159	1678	174 168-176	4/10
0.50	5:49	1:14	9:49	155 152-158	1520	173 170-174	17/7
0.63	7:06	1:17	10:13	157 154-160	1604	174 168-176	2/14
0.75	8:16	1:10	9:20	159 158-160	1485	173 170-176	0/18
0.88	9:35	1:19	10:30	152 140-159	1596	168 164-176	16/15
1.00	10:50	1:15	10:01	136 130-141	1363	167 160-180	5/12
1.13	12:15	1:25	11:22	151 142-162	1716	170 166-172	25/0
1.25	13:57	1:42 +7	13:37	142 133-157	1934	163 150-170	13/3
1.38	16:53	2:55	23:23	161 152-173	3764	135 86-202	18/3
1.50	18:44	1:51	14:52	165 158-176	2452	148 94-174	2/16
1.63	20:38	1:54 +26	15:16	137 129-164	2091	163 160-176	1/24
1.75	21:55	1:16	10:11	131 126-136	1333	161 156-166	7/31
1.88	23:50	1:55	15:21	139 125-150	2134	153 92-170	22/6
2.00	26:53	3:03	24:23	159 146-172	3878	127 80-166	28/1
2.13	28:43	1:50	14:44	162 151-178	2386	141 82-190	13/18
2.25	31:10	2:26 +30	19:30	158 151-169	3080	149 94-170	18/0
2.38	33:03	1:53	15:05	150 135-161	2262	162 102-170	1/13
2.50	34:39	1:37	12:54	165 157-170	2129	166 164-170	8/0
2.63	36:17	1:38 +8	13:02	155 143-162	2020	169 164-172	8/5
2.75	37:31	1:13	9:47	158 156-161	1546	170 168-172	8/9
2.88	38:46	1:16	10:05	152 144-156	1532	166 162-170	1/16
3.00	39:58	1:11	9:31	145 140-152	1380	167 162-170	3/27
3.04	40:56	58 +16	24:22	157 151-164	3827	168 166-170	2/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
62 28.3%	25:34
42 37.5%	24:13
25 9.2%	12:45
17 9.5%	15:30
17 12.3%	15:19
15 10.1%	11:50
See your biggest climbs

Cadence

156 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	167	2.8	33:45	12:22
Walk	13.9	95	0.2	5:50	26:58
Still	0.4	-	-	10	-
Pause	2.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.96%	More
800m	4:54	9:52	38.51%	More
1km	6:10	9:56	39.90%	More
Mile	10:22	10:22	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.71
5km	40:23	13:00	36.48
5M	1:06:53	13:23	35.67
10km	1:24:12	13:33	35.36
10M	2:19:26	13:57	35.17
Half	3:05:39	14:10	34.50
20M	4:50:43	14:32	34.73
Mara	6:27:04	14:46	34.61

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