Tue 8th Jun 2021 at 5:00pm by johnny-the-eagle

Run > General

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Time
57:46
Miles
5.45
Min/mi
10:36
Pacing
87%
WAVA
47.72
Stride(cm)
85
Cals
805
Cadence
179
BPM
143
%MHR
83.9
B/mi
1520
Asc(m)
355
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 130/143bpm [840b/km] 81cal 9.28/11.59kmph
2) 1km - 7:21(7:21/km) 143/148bpm [1051b/km] 103cal 8.17/9.37kmph
3) 1km - 7:17(7:17/km) 146/150bpm [1064b/km] 104cal 8.23/9kmph
4) 1km - 6:46(6:46/km) 148/153bpm [1002b/km] 97cal 8.86/9.98kmph
5) 1km - 6:26(6:26/km) 145/149bpm [933b/km] 89cal 9.33/10.45kmph
6) 1km - 5:48(5:48/km) 138/146bpm [800b/km] 76cal 10.35/11.12kmph
7) 1km - 6:47(6:47/km) 145/159bpm [983b/km] 94cal 8.86/11.12kmph
8) 1km - 6:33(6:33/km) 151/160bpm [988b/km] 96cal 9.17/11.25kmph
9) 0.76km - 4:21(5:42/km) 153/160bpm [873b/km] 65cal 10.52/11.92kmph

6:28 7:21 7:17 6:46 6:26 5:48 6:47 6:33 4:21

Pace

11%

21%

30%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	122 97-135	1228	181 176-192	1/28
0.50	5:02	2:31	10:03	127 120-139	1276	177 174-180	1/25
0.75	7:53	2:51	11:24	139 132-142	1586	175 170-178	24/5
1.00	10:56	3:03	12:12	143 133-147	1745	176 168-188	26/10
1.25	13:53	2:58	11:50	146 142-148	1729	176 174-182	29/7
1.50	16:49	2:56	11:43	144 138-149	1687	177 170-182	23/12
1.75	19:49	3:00	11:59	148 147-149	1772	176 170-180	22/6
2.00	22:35	2:46	11:04	146 142-151	1616	180 174-188	21/3
2.25	25:23	2:48	11:13	149 144-153	1670	182 172-190	8/26
2.50	28:00	2:37	10:27	147 139-151	1537	179 170-188	29/16
2.75	30:28	2:29	9:54	143 135-148	1416	181 178-186	11/15
3.00	33:13	2:44	10:57	146 143-149	1599	178 174-184	29/10
3.25	35:43	2:30	10:01	143 138-148	1433	181 176-188	2/38
3.50	38:00	2:17	9:07	138 137-140	1257	180 178-188	4/49
3.75	40:16	2:17	9:07	137 134-139	1250	181 176-184	25/56
4.00	42:39	2:23	9:32	140 138-143	1335	182 176-188	23/32
4.25	45:40	3:01	12:03	148 135-157	1783	178 166-188	35/29
4.50	48:40	3:00	11:59	154 143-159	1846	175 168-186	39/6
4.75	51:19	2:39	10:37	145 135-153	1540	176 170-190	23/19
5.00	53:42	2:23	9:31	151 149-152	1437	179 170-184	18/27
5.25	55:54	2:12	8:49	152 150-153	1339	181 176-188	16/24
5.45	57:48	1:54	9:43	156 151-159	1516	183 178-192	16/19

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 153m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.4%	12:16
28 11.3%	13:01
26 16.2%	12:14
24 7.7%	11:30
24 12.5%	10:59
22 6.2%	12:34
See your biggest climbs

Cadence

179 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.4	57:48	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.17%	More
800m	4:30	9:04	45.57%	More
1km	5:42	9:10	46.98%	More
Mile	9:27	9:27	48.06%	More
5k	31:23	10:06	49.31%	More
5 miles	53:17	10:39	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.48
5km	31:50	10:15	48.60
5M	52:43	10:33	47.91
10km	1:06:23	10:41	47.56
10M	1:49:56	11:00	47.54
Half	2:26:21	11:10	46.92
20M	3:49:11	11:28	47.48
Mara	5:05:08	11:39	47.55

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