Tue 8th Jun 2021 at 5:00pm by RicC
Run > General
-
Time
24:31
-
Miles
3.11
-
Min/mi
7:53
-
Pacing
76%
-
WAVA
56.87
-
Stride(cm)
118
-
Cals
283
-
Cadence
173
-
BPM
137
-
%MHR
80.3
-
B/mi
1083
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 131/140bpm [1037b/mi] 85cal
2) 1m - 7:42(7:42/m) 140/146bpm [1079b/mi] 90cal
3) 1m - 8:00(8:00/m) 145/149bpm [1159b/mi] 97cal
4) 0.11m - 54(8:30/m) 147/150bpm [1250b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 +52
|
15:09 |
108 81-130 |
1636 |
166 108-180 |
1/2 |
0.25 |
3:03 |
1:09 +4
|
9:15 |
129 125-131 |
1193 |
175 172-178 |
4/1 |
0.38 |
4:03 |
1:00 |
8:02 |
132 126-135 |
1060 |
175 172-178 |
5/0 |
0.50 |
5:03 |
1:00 |
7:58 |
135 130-138 |
1075 |
177 174-184 |
2/2 |
0.63 |
6:00 |
57 |
7:39 |
137 133-140 |
1047 |
178 174-184 |
3/1 |
0.75 |
6:58 |
58 |
7:41 |
135 132-139 |
1037 |
173 170-176 |
5/1 |
0.88 |
7:57 |
59 |
7:51 |
137 135-139 |
1076 |
173 172-176 |
3/2 |
1.00 |
8:50 |
54 |
7:10 |
134 133-135 |
959 |
172 170-174 |
0/5 |
1.13 |
9:43 |
53 |
7:00 |
135 133-137 |
946 |
171 170-172 |
1/7 |
1.25 |
10:42 |
59 |
7:55 |
132 129-135 |
1045 |
171 170-172 |
0/7 |
1.38 |
11:41 |
59 |
7:52 |
138 135-142 |
1086 |
173 170-176 |
0/7 |
1.50 |
12:42 |
1:01 |
8:04 |
144 143-146 |
1163 |
173 172-176 |
4/3 |
1.63 |
13:38 |
56 |
7:25 |
144 141-146 |
1067 |
173 168-176 |
3/2 |
1.75 |
14:33 |
55 |
7:21 |
140 139-141 |
1030 |
173 170-176 |
1/2 |
1.88 |
15:38 |
1:05 |
8:43 |
142 140-144 |
1237 |
172 170-178 |
2/2 |
2.00 |
16:33 |
55 |
7:19 |
144 142-145 |
1054 |
174 170-176 |
2/2 |
2.13 |
17:31 |
59 |
7:48 |
145 143-146 |
1132 |
174 172-176 |
5/4 |
2.25 |
18:28 |
56 |
7:32 |
146 145-147 |
1099 |
174 172-176 |
3/3 |
2.38 |
19:23 |
55 |
7:18 |
148 147-149 |
1080 |
173 170-174 |
3/5 |
2.50 |
20:21 |
59 |
7:49 |
146 145-147 |
1142 |
173 170-174 |
2/2 |
2.63 |
21:20 |
59 |
7:49 |
144 143-145 |
1126 |
173 172-176 |
3/2 |
2.75 |
22:18 |
58 |
7:46 |
145 143-146 |
1126 |
172 172-174 |
4/3 |
2.88 |
23:27 |
1:09 |
9:10 |
145 142-147 |
1329 |
170 164-174 |
4/3 |
3.00 |
24:33 |
1:06 |
8:46 |
144 143-146 |
1262 |
171 168-176 |
7/0 |
3.11 |
25:37 |
1:04 +10
|
10:11 |
147 144-150 |
1496 |
172 170-174 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
173 |
3.1 |
24:30 |
7:57 |
Walk |
3.6 |
111 |
0 |
56 |
5:02:19 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.6 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.30% |
More |
800m |
3:37 |
7:17 |
50.73% |
More |
1km |
4:36 |
7:24 |
52.19% |
More |
Mile |
7:30 |
7:30 |
54.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.04 |
5km |
24:29 |
7:53 |
56.95 |
5M |
40:39 |
8:08 |
55.75 |
10km |
51:14 |
8:15 |
55.19 |
10M |
1:25:03 |
8:30 |
54.90 |
Half |
1:53:24 |
8:39 |
54.03 |
20M |
2:57:58 |
8:54 |
54.56 |
Mara |
3:57:16 |
9:03 |
54.57 |
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