Tue 8th Jun 2021 at 5:00pm by RicC

Run > General

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Time
24:31
Miles
3.11
Min/mi
7:53
Pacing
76%
WAVA
56.87
Stride(cm)
118
Cals
283
Cadence
173
BPM
137
%MHR
80.3
B/mi
1083
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/140bpm [1037b/mi] 85cal
2) 1m - 7:42(7:42/m) 140/146bpm [1079b/mi] 90cal
3) 1m - 8:00(8:00/m) 145/149bpm [1159b/mi] 97cal
4) 0.11m - 54(8:30/m) 147/150bpm [1250b/mi] 11cal

7:55 7:42 8:00 54

Pin Map

0mi in 0

Pace

12%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +52	15:09	108 81-130	1636	166 108-180	1/2
0.25	3:03	1:09 +4	9:15	129 125-131	1193	175 172-178	4/1
0.38	4:03	1:00	8:02	132 126-135	1060	175 172-178	5/0
0.50	5:03	1:00	7:58	135 130-138	1075	177 174-184	2/2
0.63	6:00	57	7:39	137 133-140	1047	178 174-184	3/1
0.75	6:58	58	7:41	135 132-139	1037	173 170-176	5/1
0.88	7:57	59	7:51	137 135-139	1076	173 172-176	3/2
1.00	8:50	54	7:10	134 133-135	959	172 170-174	0/5
1.13	9:43	53	7:00	135 133-137	946	171 170-172	1/7
1.25	10:42	59	7:55	132 129-135	1045	171 170-172	0/7
1.38	11:41	59	7:52	138 135-142	1086	173 170-176	0/7
1.50	12:42	1:01	8:04	144 143-146	1163	173 172-176	4/3
1.63	13:38	56	7:25	144 141-146	1067	173 168-176	3/2
1.75	14:33	55	7:21	140 139-141	1030	173 170-176	1/2
1.88	15:38	1:05	8:43	142 140-144	1237	172 170-178	2/2
2.00	16:33	55	7:19	144 142-145	1054	174 170-176	2/2
2.13	17:31	59	7:48	145 143-146	1132	174 172-176	5/4
2.25	18:28	56	7:32	146 145-147	1099	174 172-176	3/3
2.38	19:23	55	7:18	148 147-149	1080	173 170-174	3/5
2.50	20:21	59	7:49	146 145-147	1142	173 170-174	2/2
2.63	21:20	59	7:49	144 143-145	1126	173 172-176	3/2
2.75	22:18	58	7:46	145 143-146	1126	172 172-174	4/3
2.88	23:27	1:09	9:10	145 142-147	1329	170 164-174	4/3
3.00	24:33	1:06	8:46	144 143-146	1262	171 168-176	7/0
3.11	25:37	1:04 +10	10:11	147 144-150	1496	172 170-174	4/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:23
See your biggest climbs

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	3.1	24:30	7:57
Walk	3.6	111	0	56	5:02:19
Still	0.1	-	-	1	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.30%	More
800m	3:37	7:17	50.73%	More
1km	4:36	7:24	52.19%	More
Mile	7:30	7:30	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:29	7:53	56.95
5M	40:39	8:08	55.75
10km	51:14	8:15	55.19
10M	1:25:03	8:30	54.90
Half	1:53:24	8:39	54.03
20M	2:57:58	8:54	54.56
Mara	3:57:16	9:03	54.57

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