Tue 8th Jun 2021 at 5:00pm by Jammy Mo

Run > General

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Time
10:29
Miles
0.62
Min/mi
16:55
WAVA
29.63
Stride(cm)
80
Cals
68
Cadence
119
BPM
103
%MHR
60.4
B/mi
1747
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:27(16:49/m) 100/134bpm [1681b/mi] 68cal 3.57/4.28mph
2) 0m - 2(34:24/m) 118/118bpm [4060b/mi] 1.74/0mph

10:27 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:11	97 75-116	2830	112 104-124	0/4
0.13	2:57	1:08	18:09	93 92-94	1687	122 120-124	0/2
0.19	3:56	59	15:39	92 91-94	1440	122 118-124	1/0
0.25	4:48	52	13:55	94 93-96	1308	125 124-126	0/4
0.31	5:43	55	14:35	92 91-93	1342	126 124-128	3/7
0.38	6:39	56	15:02	92 90-94	1383	125 124-126	3/12
0.44	7:33	54	14:20	90 88-92	1290	124 122-124	4/0
0.50	8:29	56	14:58	110 93-122	1646	122 120-124	3/3
0.56	9:27	58	15:21	124 115-132	1903	120 118-124	0/1
0.62	10:29	1:02	17:26	121 118-125	2109	119 114-124	4/4

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 22m, Flat prediction 10:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	119	0.6	10:16	16:31
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	29.52%	More
800m	7:23	14:52	32.41%	More
1km	10:28	16:51	29.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:24	17:24	30.06
5km	57:52	18:38	31.58
5M	1:35:49	19:10	31.21
10km	2:00:39	19:25	31.07
10M	3:19:47	19:59	31.01
Half	4:26:00	20:18	30.47
20M	6:56:32	20:50	30.75
Mara	9:14:35	21:10	30.67

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