Tue 8th Jun 2021 at 4:00pm by Ocelot Spleens

Run > Intervals
  • Time
    1:06:59
  • Miles
    5.31
  • Min/mi
    12:37
  • Pacing
    57%
  • WAVA
    40.14
  • Stride(cm)
    86
  • Cals
    336
  • Cadence
    149
  • BPM
    106
  • %MHR
    64.5
  • B/mi
    1343
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:05(19:29/m) 81/90bpm [1578b/mi] 9cal 54/57rpm 3.08/0mph
2) 0.28m - 2:56(10:28/m) 108/120bpm [1130b/mi] 15cal 79/82rpm 5.73/0mph
3) 0.06m - 59(16:05/m) 107/118bpm [1720b/mi] 7cal 59/80rpm 3.73/0mph
4) 0.48m - 5:00(10:29/m) 112/119bpm [1175b/mi] 32cal 80/84rpm 5.72/0mph
5) 0.08m - 1:30(18:03/m) 104/117bpm [1876b/mi] 9cal 58/80rpm 3.33/0mph
6) 0.42m - 4:31(10:38/m) 106/118bpm [1128b/mi] 21cal 80/84rpm 5.64/0mph
7) 0.08m - 1:30(18:13/m) 106/115bpm [1931b/mi] 8cal 57/82rpm 3.3/0mph
8) 0.82m - 13:31(16:29/m) 94/123bpm [1549b/mi] 73cal 65/89rpm 3.64/0mph
9) 0.11m - 59(8:46/m) 106/122bpm [929b/mi] 4cal 83/85rpm 6.85/0mph
10) 0.03m - 31(17:59/m) 114/117bpm [2050b/mi] 3cal 61/83rpm 3.34/0mph
11) 0.11m - 59(8:36/m) 111/119bpm [954b/mi] 4cal 81/85rpm 6.98/0mph
12) 0.02m - 32(22:34/m) 115/116bpm [2596b/mi] 2cal 67/83rpm 2.66/0mph
13) 0.11m - 59(8:53/m) 115/121bpm [1022b/mi] 4cal 80/85rpm 6.75/0mph
14) 0.03m - 36(18:22/m) 115/120bpm [2113b/mi] 3cal 68/83rpm 3.27/0mph
15) 0.1m - 56(9:12/m) 113/122bpm [1040b/mi] 4cal 80/84rpm 6.52/0mph
16) 0.12m - 1:58(16:44/m) 107/122bpm [1790b/mi] 9cal 72/83rpm 3.59/0mph
17) 0.12m - 1:00(8:05/m) 111/119bpm [897b/mi] 4cal 81/85rpm 7.42/0mph
18) 0.03m - 31(19:32/m) 116/118bpm [2266b/mi] 2cal 68/84rpm 3.07/0mph
19) 0.1m - 59(9:23/m) 117/122bpm [1099b/mi] 5cal 84/109rpm 6.39/0mph
20) 0.03m - 31(19:35/m) 120/122bpm [2350b/mi] 2cal 74/83rpm 3.06/0mph
21) 0.11m - 1:00(9:22/m) 115/120bpm [1077b/mi] 4cal 81/85rpm 6.4/0mph
22) 0.02m - 30(22:02/m) 118/122bpm [2600b/mi] 2cal 67/83rpm 2.72/0mph
23) 0.1m - 59(9:27/m) 116/123bpm [1096b/mi] 5cal 85/114rpm 6.35/0mph
24) 0.02m - 31(21:43/m) 119/123bpm [2584b/mi] 2cal 64/84rpm 2.76/0mph
25) 0.1m - 58(9:44/m) 116/125bpm [1130b/mi] 5cal 84/114rpm 6.16/0mph
26) 0.12m - 2:00(17:05/m) 110/125bpm [1880b/mi] 9cal 71/84rpm 3.51/0mph
27) 0.11m - 1:01(8:55/m) 108/117bpm [963b/mi] 3cal 81/85rpm 6.73/0mph
28) 0.02m - 30(22:34/m) 114/119bpm [2572b/mi] 2cal 69/84rpm 2.66/0mph
29) 0.09m - 59(10:28/m) 114/123bpm [1193b/mi] 5cal 80/84rpm 5.73/0mph
30) 0.02m - 31(32:16/m) 114/119bpm [3679b/mi] 2cal 61/83rpm 1.86/0mph
31) 0.1m - 59(9:31/m) 118/124bpm [1123b/mi] 4cal 81/86rpm 6.3/0mph
32) 0.02m - 33(29:03/m) 115/122bpm [3341b/mi] 2cal 59/84rpm 2.06/0mph
33) 0.11m - 1:00(9:08/m) 114/121bpm [1042b/mi] 4cal 84/114rpm 6.57/0mph
34) 0.01m - 14(18:45/m) 118/120bpm [2212b/mi] 1cal 70/84rpm 3.2/0mph
35) 0.04m - 45(19:40/m) 111/116bpm [2183b/mi] 4cal 54/57rpm 3.05/0mph
36) 1.05m - 11:57(11:20/m) 113/126bpm [1282b/mi] 62cal 81/83rpm 5.29/0mph
2:05 2:56 59 5:00 1:30 4:31 1:30 13:31 59 31 59 32 59 36 56 1:58 1:00 31 59 31 1:00 30 59 31 58 2:00 1:01 30 59 31 59 33 1:00 14 45 11:57

Pace

73% 9% 7% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 83 76-90 1696 110 106-114 0/2
0.13 2:13 56 15:03 80 77-83 1204 120 106-162 0/0
0.19 2:54 41 10:50 97 88-102 1051 160 158-162 0/1
0.25 3:35 41 10:54 108 97-118 1177 159 158-160 0/0
0.31 4:14 40 10:36 117 115-118 1241 160 158-160 0/0
0.38 4:54 39 10:31 118 116-120 1240 159 158-160 0/2
0.44 5:50 56 15:00 105 97-117 1575 118 112-160 0/3
0.50 6:32 42 11:05 105 97-113 1164 155 114-164 2/0
0.56 7:14 43 11:24 112 107-117 1277 164 162-168 1/1
0.63 7:53 39 10:21 116 114-117 1201 161 158-164 0/2
0.69 8:30 37 9:57 111 108-112 1105 161 160-162 0/3
0.75 9:12 41 11:00 110 107-112 1210 161 160-162 0/6
0.81 9:51 40 10:33 115 111-118 1214 163 162-164 0/3
0.88 10:26 35 9:19 117 114-117 1090 163 162-164 0/9
0.94 11:14 48 12:48 115 111-119 1472 149 112-162 2/4
1.00 12:48 1:33 +31 24:55 100 88-111 2492 112 110-114 2/1
1.06 13:34 46 12:17 95 80-106 1167 162 160-164 2/1
1.13 14:18 44 11:51 111 105-118 1315 162 160-164 1/2
1.19 14:54 36 9:40 104 100-110 1006 161 160-162 0/4
1.25 15:33 39 10:20 107 101-113 1106 162 160-164 0/4
1.31 16:14 41 10:49 106 103-110 1147 162 160-162 0/1
1.38 16:53 39 10:30 110 109-111 1156 162 162-164 0/7
1.44 17:43 49 13:09 108 104-113 1421 158 114-164 2/0
1.50 18:48 1:05 17:22 106 99-113 1841 112 108-114 1/0
1.56 19:36 48 12:48 98 80-115 1254 152 110-162 0/0
1.63 20:18 42 11:10 111 100-122 1239 160 156-164 6/0
1.69 21:03 45 12:07 104 100-107 1260 161 160-162 0/6
1.75 21:46 43 11:35 102 98-106 1182 156 112-164 0/3
1.81 23:17 1:31 24:13 96 83-107 2324 108 80-118 1/0
1.88 24:18 1:01 16:11 84 81-86 1360 100 98-104 2/0
1.94 25:25 1:07 17:57 83 81-88 1489 93 82-104 2/0
2.00 26:34 1:09 18:28 88 69-106 1625 142 106-168 4/1
2.06 27:43 1:09 18:18 97 88-104 1775 119 104-166 0/4
2.13 28:58 1:15 19:57 85 81-90 1696 126 104-172 6/0
2.19 30:23 1:26 22:49 94 84-102 2145 111 100-158 0/6
2.25 31:17 53 14:15 90 82-99 1282 145 102-168 0/1
2.31 32:41 1:24 +34 22:18 94 78-106 2097 129 102-168 4/0
2.38 33:42 1:01 +13 16:16 95 86-105 1546 159 104-170 0/4
2.44 34:13 31 8:23 114 102-122 957 168 166-170 0/2
2.50 35:00 47 12:39 110 98-117 1392 141 114-170 2/0
2.56 35:33 33 8:44 110 98-117 960 167 166-168 4/0
2.63 36:25 52 13:46 114 109-116 1570 143 102-168 2/4
2.69 37:01 36 9:42 115 108-120 1115 167 166-168 0/2
2.75 37:50 48 12:56 116 111-121 1500 136 110-168 0/2
2.81 38:25 35 9:23 112 105-119 1051 160 112-168 0/1
2.88 39:33 1:08 +14 18:05 116 107-122 2098 159 112-166 0/0
2.94 40:21 48 12:52 102 98-106 1312 161 160-162 2/0
3.00 41:13 52 13:48 101 97-105 1394 133 108-170 3/0
3.06 41:44 31 8:22 113 103-119 945 168 166-170 3/0
3.13 42:32 48 12:55 116 114-117 1498 140 102-168 0/3
3.19 43:08 35 9:25 115 111-120 1083 175 166-218 0/3
3.25 43:55 47 12:39 120 117-122 1517 159 114-166 1/1
3.31 44:33 38 10:09 114 111-117 1157 154 102-170 3/0
3.38 45:21 48 12:47 120 117-122 1534 147 110-166 1/1
3.44 46:04 43 11:29 112 108-117 1287 153 114-170 0/3
3.50 46:47 43 11:24 121 117-123 1380 160 102-168 0/1
3.56 47:34 47 12:33 114 111-117 1430 157 100-228 0/1
3.63 48:23 49 12:58 121 114-125 1568 154 106-168 1/0
3.69 49:14 52 13:48 109 104-116 1503 150 106-168 2/0
3.75 50:09 54 14:28 104 97-112 1505 144 104-170 2/0
3.81 50:44 36 9:33 109 100-115 1040 166 166-168 6/0
3.88 51:38 54 14:20 114 108-118 1634 149 104-168 0/5
3.94 52:17 38 10:15 112 102-123 1149 166 166-168 0/1
4.00 53:18 1:01 16:14 116 112-119 1883 148 102-172 0/3
4.06 53:52 34 9:09 119 116-124 1090 169 168-170 0/1
4.13 54:47 55 14:36 111 96-122 1620 151 104-228 0/0
4.19 55:23 36 9:36 118 116-120 1132 168 166-168 4/0
4.25 56:24 1:01 16:16 114 106-120 1854 123 104-166 6/0
4.31 57:13 50 13:18 102 98-107 1356 155 108-162 0/3
4.38 57:56 42 11:13 107 99-113 1201 163 162-164 1/0
4.44 58:39 44 11:42 107 106-109 1251 163 162-164 7/0
4.50 59:26 47 12:29 110 106-117 1374 162 162-164 11/0
4.56 1:02:50 3:24 +2:40 54:21 101 90-114 5489 162 160-164 4/0
4.62 1:03:46 56 14:53 113 111-116 1682 162 160-164 6/0
4.69 1:04:35 49 13:05 112 110-114 1466 161 160-162 3/0
4.75 1:05:24 49 12:59 116 110-119 1506 162 162-162 2/0
4.81 1:06:01 37 9:59 113 109-120 1129 163 162-166 1/0
4.87 1:06:42 41 10:57 116 109-120 1270 162 162-164 1/0
4.94 1:07:23 41 10:50 115 112-118 1245 162 160-164 0/0
5.00 1:08:05 42 11:10 117 115-118 1306 162 160-164 0/0
5.06 1:08:42 37 9:57 117 112-122 1165 163 162-164 0/0
5.12 1:09:21 39 10:22 118 114-121 1222 162 160-164 1/0
5.19 1:10:00 39 10:21 122 118-125 1263 162 160-164 1/0
5.25 1:10:35 36 9:29 120 116-124 1138 163 162-164 0/2
5.31 1:11:10 35 9:29 124 123-125 1176 162 160-164 0/2

Heart

106/125max
  • Show Beats/Mile

Elevation

Asc 138m, Range 54m, Flat prediction 1:02:58
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.8% 14:27
12 3.7% 17:30
11 3.2% 12:16
11 5.5% 13:11
10 4.0% 11:47
See your biggest climbs

Cadence

149 (228 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.3 164 4.3 49:13 11:35
Walk 30.3 108 1 21:39 20:46
Still 0.1 - - 4 -
Pause 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.96% More
800m 5:09 10:21 39.92% More
1km 6:33 10:32 40.90% More
Mile 11:24 11:24 39.81% More
5k 40:32 13:03 38.18% More
5 miles 1:06:56 13:23 37.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 41.23
5km 37:32 12:05 41.22
5M 1:02:46 12:33 40.24
10km 1:19:23 12:47 39.78
10M 2:12:47 13:17 39.36
Half 2:57:48 13:34 38.62
20M 4:40:55 14:03 38.73
Mara 6:16:09 14:21 38.57

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