Tue 8th Jun 2021 at 1:00pm by Velociraptor

Walk > Hiking

Good
breezy
warm

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0 👍

Time
3:29:37
Miles
10.42
Min/mi
20:07
Stride(cm)
63
Cals
486
Cadence
126
BPM
92
%MHR
48.9
B/mi
1851
Asc(m)
637
Hillscore
48
Surface
Trail

Notes & Comments

1 comments

High Meadow Trail. We never see'd no meadow but it was nice anyway. Easier and less interesting than yesterday's walk.

21:23 17:04 24:39 20:21 23:47 18:49 19:39 18:59 17:57 18:43 8:17

Ness
That looks like a lovely walk

Pin Map

0mi in 0

Pace

21%

17%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:38	15:38 +4:38	31:16	81 63-107	2532	126 104-136	42/54
1.00	26:01	10:23	20:46	72 62-88	1495	130 120-138	11/101
1.50	34:35	8:34	17:09	85 76-97	1457	133 118-148	34/30
2.00	43:05	8:30	16:59	96 78-146	1631	134 124-148	48/58
2.50	51:47	8:42	17:24	83 76-91	1444	131 118-146	24/25
3.00	1:07:43	15:56	31:52	110 81-126	3506	112 90-136	128/0
3.50	1:16:39	8:56	17:52	96 78-120	1716	129 118-136	36/4
4.00	1:30:27	13:48 +2:23	27:35	94 61-120	2594	128 108-150	17/47
4.50	1:42:04	11:37	23:14	97 61-120	2254	119 92-132	48/8
5.00	1:54:14	12:10	24:21	107 78-132	2605	117 100-136	59/1
5.50	2:04:00	9:46	19:32	86 66-115	1680	127 114-140	9/29
6.00	2:13:03	9:03	18:06	85 65-113	1538	130 118-138	13/39
6.50	2:23:16	10:14	20:27	92 64-118	1881	124 104-136	27/18
7.00	2:32:42	9:26	18:51	84 71-96	1584	127 118-138	6/21
7.50	2:42:33	9:51	19:42	93 74-113	1832	123 108-134	39/9
8.00	2:51:41	9:08	18:16	90 78-118	1645	129 120-140	7/27
8.50	3:00:43	9:02	18:03	82 77-92	1480	129 120-138	9/15
9.00	3:09:38	8:56	17:51	86 76-107	1535	128 118-138	6/24
9.50	3:19:25	9:47 +35	19:34	94 67-121	1840	131 120-142	8/36
10.00	3:28:56	9:31	19:02	86 77-99	1637	130 122-148	5/27
10.42	3:58:22	29:26 +21:09	1:10:23	105 69-138	7391	122 108-132	39/36

Heart

92/146max

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BPM
WHR
MHR
Bands
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Elevation

Asc 637m, Range 251m

Elevation Graph

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Biggest Climbs (m)	Min/mi
170 9.5%	26:38
118 12.4%	25:05
40 6.4%	19:18
30 24.8%	43:46
27 4.9%	18:20
19 15.6%	18:43
See your biggest climbs

Cadence

126 (150 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:20	16:45	More
1km	10:27	16:49	More
Mile	17:01	17:01	More
5k	57:32	18:31	More
5 miles	1:34:38	18:56	More
10k	2:02:25	19:42	More
10 miles	3:28:46	20:53	More

Predictions

Dist	Time	Per Mile

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