Tue 8th Jun 2021 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
41:23
Miles
5.54
Min/mi
7:28
Pacing
78%
WAVA
60.84
Stride(cm)
128
Cals
516
Cadence
168
BPM
148
%MHR
79.9
B/mi
1104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/146bpm [1130b/mi] 99cal
2) 0.26m - 1:52(7:13/m) 141/146bpm [1018b/mi] 23cal
3) 1m - 6:23(6:23/m) 163/167bpm [1040b/mi] 90cal
4) 1m - 6:21(6:21/m) 166/168bpm [1055b/mi] 91cal
5) 0.52m - 3:16(6:15/m) 166/170bpm [1036b/mi] 47cal
6) 0.48m - 5:00(10:30/m) 132/164bpm [1386b/mi] 49cal
7) 0.13m - 52(6:55/m) 151/161bpm [1044b/mi] 10cal
8) 1m - 8:18(8:18/m) 137/147bpm [1137b/mi] 92cal
9) 0.16m - 1:13(7:51/m) 131/136bpm [1028b/mi] 15cal

8:08 1:52 6:23 6:21 3:16 5:00 52 8:18 1:13

Pace

22%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	135 117-145	1303	168 144-178	14/1
0.50	4:28	2:04	8:14	141 133-144	1161	175 170-178	8/2
0.75	6:22	1:54	7:34	140 135-145	1060	171 166-174	14/2
1.00	8:07	1:45	7:01	139 135-142	975	172 170-174	0/11
1.25	9:55	1:48	7:13	141 136-146	1018	169 148-172	2/7
1.50	11:30	1:34	6:17	159 140-166	999	174 172-178	6/5
1.75	13:06	1:37	6:26	164 162-166	1056	173 170-174	5/1
2.00	14:40	1:34	6:16	164 162-166	1028	171 170-172	2/4
2.25	16:18	1:37	6:29	164 162-166	1064	173 168-176	6/3
2.50	17:56	1:38	6:32	166 164-167	1084	173 172-174	6/3
2.75	19:32	1:37	6:27	166 163-168	1071	173 158-176	3/4
3.00	21:04	1:31	6:05	166 164-168	1011	172 170-174	2/9
3.25	22:40	1:36	6:25	165 164-167	1059	172 168-174	2/4
3.50	24:16	1:36	6:25	166 164-168	1066	174 172-176	3/8
3.75	25:48	1:31	6:05	167 164-169	1016	174 172-176	2/5
4.00	28:11	2:23	9:33	139 127-166	1328	155 82-172	6/6
4.25	30:55	2:44	10:56	128 114-135	1400	146 82-176	4/6
4.50	33:08	2:14 +18	8:54	140 121-161	1246	166 94-184	6/4
4.75	35:14	2:06 +1	8:23	141 137-144	1183	170 168-172	12/4
5.00	37:24	2:09	8:38	142 136-147	1226	168 164-170	11/3
5.25	39:21	1:57	7:47	134 129-138	1044	161 76-170	2/12
5.50	41:23	2:03	8:10	131 129-136	1071	165 118-176	2/13
5.54	41:42	19	7:51	129 127-131	1013	157 126-170	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	8:54
19 3.1%	8:28
See your biggest climbs

Cadence

168 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	5.5	40:07	7:18
Walk	3.5	103	0	1:28	32:01
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.22%	More
800m	3:05	6:12	59.68%	More
1km	3:52	6:13	62.13%	More
Mile	6:14	6:14	65.81%	More
5k	20:09	6:29	69.18%	More
5 miles	36:53	7:23	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	20:55	6:44	66.66
5M	36:40	7:20	61.81
10km	47:23	7:38	59.68
10M	1:23:05	8:19	56.20
Half	1:54:15	8:43	53.63
20M	3:08:14	9:25	51.58
Mara	4:18:52	9:53	50.01

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