Tue 8th Jun 2021 at 5:00pm by JAPMitch
Run > General
- breezy
- warm
-
Time
37:29
-
Miles
5.34
-
Min/mi
7:01
-
Pacing
91%
-
WAVA
66.76
-
Stride(cm)
117
-
Cals
552
-
Cadence
195
-
BPM
152
-
%MHR
80
-
B/mi
1067
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 134/146bpm [1022b/mi] 96cal
2) 1m - 7:07(7:07/m) 148/158bpm [1054b/mi] 104cal
3) 1m - 7:08(7:08/m) 156/159bpm [1113b/mi] 108cal
4) 1m - 6:45(6:45/m) 158/165bpm [1067b/mi] 103cal
5) 1m - 6:38(6:38/m) 164/172bpm [1089b/mi] 105cal
6) 0.34m - 2:13(6:34/m) 169/173bpm [1111b/mi] 36cal
7:38 7:07 7:08 6:45 6:38 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
119 84-131 |
944 |
194 100-200 |
2/5 |
0.50 |
3:55 |
1:56 |
7:43 |
134 124-143 |
1035 |
200 196-210 |
1/6 |
0.75 |
5:48 |
1:53 |
7:34 |
143 139-145 |
1082 |
197 194-204 |
11/0 |
1.00 |
7:37 |
1:49 |
7:15 |
137 133-143 |
993 |
196 194-200 |
1/6 |
1.25 |
9:21 |
1:44 |
6:55 |
141 137-148 |
976 |
197 192-204 |
0/7 |
1.50 |
11:27 |
2:06 +10
|
8:23 |
151 146-157 |
1266 |
192 110-202 |
3/3 |
1.75 |
13:12 |
1:45 |
7:00 |
149 146-152 |
1043 |
195 190-242 |
12/0 |
2.00 |
14:55 |
1:44 |
6:54 |
149 146-152 |
1029 |
193 174-202 |
2/4 |
2.25 |
16:47 |
1:52 |
7:29 |
153 148-157 |
1144 |
195 192-212 |
3/5 |
2.50 |
18:33 |
1:45 |
7:01 |
157 155-159 |
1101 |
192 190-194 |
7/1 |
2.75 |
20:23 |
1:51 |
7:22 |
157 155-159 |
1158 |
193 190-200 |
5/0 |
3.00 |
22:03 |
1:40 |
6:41 |
157 155-158 |
1048 |
194 192-204 |
3/2 |
3.25 |
23:46 |
1:42 |
6:48 |
156 154-157 |
1062 |
196 190-208 |
1/3 |
3.50 |
25:26 |
1:40 |
6:41 |
157 154-160 |
1049 |
195 192-212 |
1/7 |
3.75 |
27:11 |
1:45 |
6:59 |
159 154-163 |
1111 |
195 192-200 |
2/3 |
4.00 |
28:48 |
1:38 |
6:32 |
160 155-164 |
1044 |
197 192-204 |
4/11 |
4.25 |
30:28 |
1:39 |
6:36 |
159 154-162 |
1050 |
199 192-222 |
2/7 |
4.50 |
32:13 |
1:45 |
7:01 |
167 162-170 |
1171 |
197 192-202 |
8/0 |
4.75 |
33:54 |
1:41 |
6:44 |
169 167-171 |
1138 |
197 186-218 |
7/2 |
5.00 |
35:27 |
1:33 |
6:13 |
161 158-167 |
1000 |
195 192-206 |
1/11 |
5.25 |
37:07 |
1:40 |
6:39 |
168 163-172 |
1116 |
195 194-200 |
10/0 |
5.34 |
37:40 |
33 |
6:24 |
171 170-172 |
1094 |
195 192-206 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
195 |
5.3 |
37:29 |
7:03 |
Walk |
0.0 |
105 |
0 |
1 |
11:23 |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
53.01% |
More |
800m |
3:10 |
6:23 |
60.03% |
More |
1km |
4:00 |
6:26 |
62.14% |
More |
Mile |
6:36 |
6:36 |
63.98% |
More |
5k |
21:02 |
6:46 |
68.37% |
More |
5 miles |
35:03 |
7:01 |
66.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.56 |
5km |
21:07 |
6:48 |
68.10 |
5M |
34:58 |
7:00 |
66.93 |
10km |
44:01 |
7:05 |
66.38 |
10M |
1:12:53 |
7:17 |
66.24 |
Half |
1:37:02 |
7:24 |
65.31 |
20M |
2:31:58 |
7:36 |
66.08 |
Mara |
3:22:19 |
7:43 |
66.19 |
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