Tue 8th Jun 2021 at 5:00pm by thedole

Run > General

  • Time
    1:11:41
  • Miles
    6.94
  • Min/mi
    10:20
  • Pacing
    79%
  • WAVA
    43.65
  • Stride(cm)
    91
  • Cals
    734
  • Cadence
    172
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1462
  • Asc(m)
    351
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74km - 5:00(6:47/km) 115/130bpm [779b/km] 37cal 8.86/15.32kmph
2) 9.81km - 59:57(6:07/km) 143/158bpm [874b/km] 636cal 9.81/11.35kmph
3) 0.63km - 6:44(10:44/km) 146/159bpm [1567b/km] 61cal 5.59/14.04kmph
5:00 59:57 6:44

Pace

7% 4% 41% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:41 110 79-122 1395 172 96-192 28/42
0.50 5:22 2:12 8:48 125 111-134 1101 178 168-190 5/63
0.75 7:38 2:16 9:05 134 132-138 1217 176 172-178 14/18
1.00 9:55 2:17 9:08 136 133-139 1242 176 174-178 11/22
1.25 12:21 2:26 9:43 136 133-140 1321 175 172-178 11/7
1.50 14:50 2:29 9:57 140 137-143 1392 177 174-182 11/8
1.75 17:15 2:24 9:37 141 139-147 1356 178 176-180 6/17
2.00 19:42 2:27 9:49 139 136-146 1363 177 176-180 6/13
2.25 22:13 2:31 10:05 139 136-141 1401 177 174-182 11/14
2.50 24:46 2:33 10:14 140 135-142 1432 177 174-182 30/23
2.75 27:19 2:33 10:11 137 135-143 1394 178 176-180 15/35
3.00 29:48 2:30 9:58 141 133-148 1406 176 174-180 25/26
3.25 32:20 2:32 10:08 138 133-144 1399 175 172-178 39/22
3.50 34:58 2:38 10:31 138 135-144 1452 174 116-180 19/36
3.75 37:35 2:36 10:25 143 136-147 1491 178 174-180 21/13
4.00 40:13 2:38 10:32 144 140-147 1516 178 176-182 26/17
4.25 42:43 2:31 10:03 143 139-148 1437 178 176-180 9/27
4.50 45:18 2:35 10:20 147 144-152 1518 178 176-180 36/18
4.75 47:38 2:20 9:19 145 143-153 1352 179 176-182 16/10
5.00 50:05 2:27 9:49 148 142-150 1452 179 176-180 19/9
5.25 52:37 2:31 10:06 149 147-153 1505 180 178-182 13/10
5.50 54:57 2:20 9:20 150 147-153 1400 180 178-182 7/10
5.75 57:15 2:18 9:12 150 146-153 1380 180 178-184 26/9
6.00 59:43 2:29 9:54 151 149-152 1495 180 178-182 20/24
6.25 1:02:04 2:20 9:21 154 151-158 1440 181 180-182 24/11
6.50 1:04:28 2:25 9:39 157 154-158 1515 182 180-184 29/10
6.75 1:08:35 4:07 16:28 146 135-159 2405 125 98-184 34/3
6.94 1:11:42 3:07 16:09 147 135-150 2373 117 102-182 26/10

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 351m, Range 146m, Flat prediction 1:08:47
Elevation Graph
Biggest Climbs (m) Min/mi
67 15.2% 18:45
32 28.5% 10:23
18 10.5% 10:36
12 10.8% 10:28
12 10.5% 9:43
12 6.4% 9:44
See your biggest climbs

Cadence

172 (192 max) Stride Length: 91cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 36.24% More
800m 4:23 8:48 41.24% More
1km 5:31 8:53 42.74% More
Mile 9:02 9:02 44.70% More
5k 30:10 9:43 45.53% More
5 miles 49:20 9:52 45.22% More
10k 1:00:50 9:47 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 43.91
5km 30:35 9:51 44.91
5M 50:38 10:08 44.06
10km 1:03:45 10:16 43.66
10M 1:45:35 10:34 43.51
Half 2:20:34 10:44 42.88
20M 3:40:07 11:00 43.39
Mara 4:53:04 11:11 43.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here