Tue 8th Jun 2021 at 5:00pm by thedole
Run > General
-
Time
1:11:41
-
Miles
6.94
-
Min/mi
10:20
-
Pacing
79%
-
WAVA
43.65
-
Stride(cm)
91
-
Cals
734
-
Cadence
172
-
BPM
142
-
%MHR
72.6
-
B/mi
1462
-
Asc(m)
351
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74km - 5:00(6:47/km) 115/130bpm [779b/km] 37cal 8.86/15.32kmph
2) 9.81km - 59:57(6:07/km) 143/158bpm [874b/km] 636cal 9.81/11.35kmph
3) 0.63km - 6:44(10:44/km) 146/159bpm [1567b/km] 61cal 5.59/14.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:41 |
110 79-122 |
1395 |
172 96-192 |
28/42 |
0.50 |
5:22 |
2:12 |
8:48 |
125 111-134 |
1101 |
178 168-190 |
5/63 |
0.75 |
7:38 |
2:16 |
9:05 |
134 132-138 |
1217 |
176 172-178 |
14/18 |
1.00 |
9:55 |
2:17 |
9:08 |
136 133-139 |
1242 |
176 174-178 |
11/22 |
1.25 |
12:21 |
2:26 |
9:43 |
136 133-140 |
1321 |
175 172-178 |
11/7 |
1.50 |
14:50 |
2:29 |
9:57 |
140 137-143 |
1392 |
177 174-182 |
11/8 |
1.75 |
17:15 |
2:24 |
9:37 |
141 139-147 |
1356 |
178 176-180 |
6/17 |
2.00 |
19:42 |
2:27 |
9:49 |
139 136-146 |
1363 |
177 176-180 |
6/13 |
2.25 |
22:13 |
2:31 |
10:05 |
139 136-141 |
1401 |
177 174-182 |
11/14 |
2.50 |
24:46 |
2:33 |
10:14 |
140 135-142 |
1432 |
177 174-182 |
30/23 |
2.75 |
27:19 |
2:33 |
10:11 |
137 135-143 |
1394 |
178 176-180 |
15/35 |
3.00 |
29:48 |
2:30 |
9:58 |
141 133-148 |
1406 |
176 174-180 |
25/26 |
3.25 |
32:20 |
2:32 |
10:08 |
138 133-144 |
1399 |
175 172-178 |
39/22 |
3.50 |
34:58 |
2:38 |
10:31 |
138 135-144 |
1452 |
174 116-180 |
19/36 |
3.75 |
37:35 |
2:36 |
10:25 |
143 136-147 |
1491 |
178 174-180 |
21/13 |
4.00 |
40:13 |
2:38 |
10:32 |
144 140-147 |
1516 |
178 176-182 |
26/17 |
4.25 |
42:43 |
2:31 |
10:03 |
143 139-148 |
1437 |
178 176-180 |
9/27 |
4.50 |
45:18 |
2:35 |
10:20 |
147 144-152 |
1518 |
178 176-180 |
36/18 |
4.75 |
47:38 |
2:20 |
9:19 |
145 143-153 |
1352 |
179 176-182 |
16/10 |
5.00 |
50:05 |
2:27 |
9:49 |
148 142-150 |
1452 |
179 176-180 |
19/9 |
5.25 |
52:37 |
2:31 |
10:06 |
149 147-153 |
1505 |
180 178-182 |
13/10 |
5.50 |
54:57 |
2:20 |
9:20 |
150 147-153 |
1400 |
180 178-182 |
7/10 |
5.75 |
57:15 |
2:18 |
9:12 |
150 146-153 |
1380 |
180 178-184 |
26/9 |
6.00 |
59:43 |
2:29 |
9:54 |
151 149-152 |
1495 |
180 178-182 |
20/24 |
6.25 |
1:02:04 |
2:20 |
9:21 |
154 151-158 |
1440 |
181 180-182 |
24/11 |
6.50 |
1:04:28 |
2:25 |
9:39 |
157 154-158 |
1515 |
182 180-184 |
29/10 |
6.75 |
1:08:35 |
4:07 |
16:28 |
146 135-159 |
2405 |
125 98-184 |
34/3 |
6.94 |
1:11:42 |
3:07 |
16:09 |
147 135-150 |
2373 |
117 102-182 |
26/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 15.2% |
18:45
|
32 28.5% |
10:23
|
18 10.5% |
10:36
|
12 10.8% |
10:28
|
12 10.5% |
9:43
|
12 6.4% |
9:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
36.24% |
More |
800m |
4:23 |
8:48 |
41.24% |
More |
1km |
5:31 |
8:53 |
42.74% |
More |
Mile |
9:02 |
9:02 |
44.70% |
More |
5k |
30:10 |
9:43 |
45.53% |
More |
5 miles |
49:20 |
9:52 |
45.22% |
More |
10k |
1:00:50 |
9:47 |
45.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
43.91 |
5km |
30:35 |
9:51 |
44.91 |
5M |
50:38 |
10:08 |
44.06 |
10km |
1:03:45 |
10:16 |
43.66 |
10M |
1:45:35 |
10:34 |
43.51 |
Half |
2:20:34 |
10:44 |
42.88 |
20M |
3:40:07 |
11:00 |
43.39 |
Mara |
4:53:04 |
11:11 |
43.46 |
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