Tue 8th Jun 2021 at 4:00pm by trebormint

Run > General

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Time
42:08
Miles
5.44
Min/mi
7:45
Pacing
94%
WAVA
60.10
Stride(cm)
130
Cals
635
Cadence
159
BPM
153
%MHR
89.3
B/mi
1182
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/161bpm [1096b/mi] 108cal 7.72/8.27mph
2) 1m - 7:45(7:45/m) 152/164bpm [1178b/mi] 117cal 7.74/8.06mph
3) 1m - 8:15(8:15/m) 153/161bpm [1263b/mi] 124cal 7.27/8.01mph
4) 1m - 7:34(7:34/m) 156/163bpm [1181b/mi] 115cal 7.92/8.68mph
5) 1m - 7:36(7:36/m) 163/172bpm [1240b/mi] 121cal 7.89/8.22mph
6) 0.44m - 3:10(7:12/m) 163/165bpm [1172b/mi] 50cal 8.34/8.66mph

7:47 7:45 8:15 7:34 7:36 3:10

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	123 76-142	949	155 152-158	4/5
0.50	3:52	1:56	7:46	141 139-146	1095	158 156-160	4/4
0.75	5:50	1:58	7:52	143 141-144	1125	159 156-160	8/3
1.00	7:47	1:57	7:46	151 142-161	1173	160 158-162	14/8
1.25	9:41	1:55	7:39	149 144-153	1139	160 156-164	6/13
1.50	11:38	1:56	7:45	150 147-152	1162	160 158-162	12/6
1.75	13:33	1:56	7:43	155 152-161	1196	161 156-162	11/7
2.00	15:33	1:59	7:57	157 153-162	1248	161 156-162	8/8
2.25	17:34	2:02	8:07	154 150-161	1250	160 152-162	11/6
2.50	19:40	2:05	8:22	153 147-158	1279	156 152-160	8/5
2.75	21:45	2:06	8:23	155 146-161	1298	157 152-160	19/16
3.00	23:47	2:01	8:04	151 148-154	1219	160 158-160	7/19
3.25	25:41	1:54	7:37	151 148-154	1151	160 160-162	8/15
3.50	27:36	1:55	7:41	154 150-159	1185	161 152-164	15/14
3.75	29:31	1:54	7:37	159 157-163	1211	161 160-166	10/5
4.00	31:22	1:51	7:25	160 158-162	1186	160 156-162	10/10
4.25	33:14	1:52	7:29	164 160-172	1227	160 158-162	2/12
4.50	35:11	1:57	7:48	162 159-167	1263	159 156-162	7/13
4.75	37:04	1:53	7:33	163 161-165	1230	159 156-160	13/9
5.00	38:58	1:54	7:36	163 161-167	1237	160 158-162	7/7
5.25	40:49	1:51	7:25	163 161-165	1209	160 158-162	8/13
5.44	42:08	1:19	6:58	163 162-165	1135	163 160-164	3/5

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 31m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	7:27
See your biggest climbs

Cadence

159 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.4	42:08	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.95%	More
800m	3:37	7:16	52.32%	More
1km	4:34	7:21	53.93%	More
Mile	7:24	7:24	56.68%	More
5k	23:51	7:41	59.82%	More
5 miles	38:44	7:45	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	21:38	6:58	65.96
5M	38:07	7:37	60.90
10km	49:21	7:57	58.72
10M	1:26:57	8:42	55.06
Half	1:59:54	9:09	52.41
20M	3:18:23	9:55	50.19
Mara	4:33:33	10:26	48.53

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