Tue 8th Jun 2021 at 4:00pm by roflaherty

Run > General

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Time
41:55
Miles
5.21
Min/mi
8:03
Pacing
90%
WAVA
52.52
Stride(cm)
109
Cals
567
Cadence
184
BPM
151
%MHR
88.1
B/mi
1212
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21m - 41:55(8:03/m) 151/171bpm [1216b/mi] 567cal 7.45/8.56mph

41:55

Pace

16%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	133 101-146	966	182 114-188	0/16
0.50	4:05	2:16	9:06	137 127-144	1246	184 180-188	0/10
0.75	6:04	1:59	7:55	139 132-143	1100	186 184-188	12/0
1.00	8:02	1:58	7:52	142 139-145	1117	185 182-188	4/3
1.25	9:55	1:53	7:30	150 140-155	1126	185 178-186	0/13
1.50	11:49	1:54	7:38	148 139-155	1130	184 172-186	2/9
1.75	13:43	1:53	7:34	144 141-150	1089	183 176-186	0/15
2.00	15:34	1:52	7:27	149 144-153	1111	184 178-196	0/14
2.25	17:32	1:57	7:49	156 146-163	1219	184 180-186	0/11
2.50	19:34	2:03	8:11	156 153-159	1277	184 182-186	3/4
2.75	21:34	1:59	7:58	157 153-160	1250	184 172-186	3/2
3.00	23:34	2:00	8:00	155 151-157	1240	184 182-186	3/3
3.25	25:29	1:55	7:40	161 155-169	1236	185 182-188	6/2
3.50	27:37	2:08	8:32	163 159-169	1391	183 172-186	14/0
3.75	29:51	2:14	8:55	156 151-165	1390	184 180-186	16/0
4.00	32:06	2:16	9:03	151 138-158	1367	183 180-186	4/3
4.25	34:10	2:04	8:14	148 139-155	1220	184 180-186	16/0
4.50	36:12	2:02	8:09	153 146-159	1246	185 180-188	5/0
4.75	38:06	1:54	7:35	159 152-166	1205	184 184-186	0/15
5.00	40:19	2:14	8:54	156 147-165	1389	182 168-186	8/1
5.20	41:55	1:36	7:49	158 155-162	1234	187 182-192	13/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 73m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.2%	8:08
22 2.5%	8:10
21 3.9%	8:05
15 2.9%	8:13
See your biggest climbs

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.2	41:55	8:03
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.42%	More
800m	3:43	7:29	45.34%	More
1km	4:38	7:27	47.65%	More
Mile	7:31	7:31	50.59%	More
5k	24:22	7:50	52.92%	More
5 miles	40:18	8:04	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.19
5km	24:14	7:48	53.19
5M	40:08	8:02	52.59
10km	50:31	8:08	52.34
10M	1:23:40	8:22	52.32
Half	1:51:23	8:30	51.66
20M	2:54:26	8:43	52.27
Mara	3:52:14	8:52	52.35

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