Tue 8th Jun 2021 at 4:00pm by Betty Swollocks

Run > General

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Time
33:13
Miles
2.72
Min/mi
12:13
Pacing
68%
WAVA
38.91
Stride(cm)
93
Cals
323
Cadence
141
BPM
124
%MHR
74.1
B/mi
1511
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 120/177bpm [1563b/mi] 135cal 4.61/7.39mph
2) 1m - 10:59(10:59/m) 123/142bpm [1350b/mi] 114cal 5.46/8.01mph
3) 0.72m - 9:13(12:46/m) 115/134bpm [1468b/mi] 74cal 4.7/7.91mph

13:02 10:59 9:13

Pace

34%

16%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	149 118-172	1358	161 66-170	1/3
0.25	2:25	1:17	10:16	172 164-177	1767	155 124-168	3/4
0.38	3:39	1:13	9:47	151 130-175	1477	164 156-170	8/3
0.50	5:00	1:22	10:52	130 123-135	1413	148 102-170	9/1
0.63	6:27	1:27	11:36	116 107-121	1345	159 90-186	12/13
0.75	8:39	2:11	17:31	98 88-110	1716	103 94-166	5/11
0.88	11:16	2:37	21:00	93 88-101	1952	94 92-96	9/1
1.00	13:01	1:45	13:59	109 87-132	1524	148 98-164	14/8
1.13	14:04	1:04	8:28	137 134-140	1161	167 162-176	14/9
1.25	15:17	1:13	9:44	131 127-135	1275	162 150-164	12/3
1.38	16:17	59	7:55	124 120-129	981	167 162-180	5/13
1.50	17:59	1:42	13:39	125 108-134	1707	125 104-176	3/12
1.63	19:03	1:04	8:28	115 97-128	974	165 162-170	8/5
1.75	20:06	1:04	8:29	133 129-139	1129	168 158-180	5/2
1.88	22:30	2:24	19:10	116 95-142	2224	108 100-144	7/7
2.00	24:00	1:30	11:57	113 101-121	1350	133 102-166	6/6
2.13	25:26	1:26	11:28	111 97-120	1273	146 102-170	2/7
2.25	26:40	1:14	9:54	128 118-133	1267	162 114-170	5/15
2.38	28:02	1:22	10:59	123 115-128	1351	136 106-168	9/4
2.50	29:37	1:35	12:37	111 104-117	1400	130 104-168	1/12
2.63	31:22	1:45	14:03	103 96-121	1447	123 102-170	19/11
2.72	33:13	1:51	19:05	115 101-126	2194	118 84-168	14/7

Heart

124/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 40m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	15:42
17 7.4%	9:35
15 7.1%	19:40
12 4.6%	8:59
See your biggest climbs

Cadence

141 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	163	2	18:27	9:08
Walk	44.3	103	0.7	14:43	20:57
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.58%	More
800m	4:30	9:03	43.79%	More
1km	5:57	9:34	43.20%	More
Mile	10:45	10:45	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.92
5km	38:15	12:19	38.81
5M	1:03:20	12:40	38.19
10km	1:19:44	12:50	37.90
10M	2:12:03	13:12	37.84
Half	2:55:48	13:25	37.33
20M	4:35:18	13:46	37.77
Mara	6:06:32	13:59	37.83

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