Tue 8th Jun 2021 at 11:00am by BrixtonBlade

Run > General

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Time
49:41
Miles
5.03
Min/mi
9:53
Pacing
86%
WAVA
44.86
Stride(cm)
95
Cals
541
Cadence
172
BPM
135
%MHR
78.8
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 125/146bpm [743b/km] 63cal 10.1/0kmph
2) 1km - 6:06(6:06/km) 135/146bpm [823b/km] 71cal 9.84/0kmph
3) 1km - 6:03(6:03/km) 132/139bpm [798b/km] 67cal 9.93/0kmph
4) 1km - 6:16(6:16/km) 136/146bpm [852b/km] 71cal 9.58/0kmph
5) 1km - 6:10(6:10/km) 142/156bpm [875b/km] 75cal 9.74/0kmph
6) 1km - 6:42(6:42/km) 138/150bpm [924b/km] 74cal 8.96/0kmph
7) 1km - 6:04(6:04/km) 133/143bpm [808b/km] 56cal 9.88/0kmph
8) 1km - 5:51(5:51/km) 135/147bpm [789b/km] 58cal 10.27/0kmph
9) 0.1km - 34(5:36/km) 139/141bpm [780b/km] 6cal 10.7/0kmph

5:57 6:06 6:03 6:16 6:10 6:42 6:04 5:51 34

Pace

10%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	117 68-132	1131	175 170-182
0.50	4:48	2:23	9:33	129 123-139	1232	174 168-176
0.75	7:08	2:20	9:20	139 132-146	1297	173 172-176
1.00	9:34	2:26	9:43	136 130-141	1322	174 172-180
1.25	12:06	2:32	10:07	131 121-143	1325	172 116-176
1.50	14:33	2:27	9:47	130 121-139	1272	172 168-174
1.75	17:03	2:30	10:00	134 130-136	1340	172 158-176
2.00	19:25	2:23	9:30	135 127-141	1283	172 168-174
2.25	21:54	2:29	9:57	134 122-146	1333	172 170-174
2.50	24:28	2:34	10:16	139 136-143	1428	171 170-174
2.75	26:57	2:29	9:55	144 137-156	1427	171 168-174
3.00	29:31	2:34	10:17	142 132-145	1460	170 120-178
3.25	32:31	3:00	12:01	143 133-150	1718	170 114-174
3.50	34:59	2:28	9:51	131 105-141	1291	169 110-174
3.75	37:24	2:25	9:38	139 137-143	1340	172 170-174
4.00	39:41	2:17	9:09	135 127-142	1235	173 168-176
4.25	41:56	2:15	8:58	131 116-139	1175	172 166-174
4.50	44:35	2:40	10:39	131 124-136	1394	172 162-180
4.75	46:54	2:19	9:14	136 129-147	1257	173 170-174
5.00	49:24	2:30	10:01	137 134-141	1373	172 168-174
5.03	49:41	17	8:32	138 136-141	1177	172 170-174

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	5	48:37	9:42
Walk	0.6	115	0	18	16:23
Still	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.31%	More
800m	4:30	9:04	39.73%	More
1km	5:44	9:13	40.80%	More
Mile	9:22	9:22	42.84%	More
5k	30:25	9:47	44.83%	More
5 miles	49:23	9:53	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	29:11	9:24	46.71
5M	49:21	9:52	44.86
10km	1:02:44	10:06	44.02
10M	1:46:05	10:37	42.96
Half	2:22:54	10:55	41.84
20M	3:47:59	11:24	41.55
Mara	5:07:08	11:43	41.13

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