Tue 8th Jun 2021 at 3:00pm by Ness

Walk > General

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Time
14:51
Miles
0.86
Min/mi
17:16
Stride(cm)
72
Cals
76
Cadence
130
BPM
101
%MHR
54.7
B/mi
1748
Hillscore
1
Surface
Road

Notes & Comments

Walk down to the local shop to buy an item we forgot this morning. Walk extended because I forgot a mask first of all and had to go back home to get one!

14:51

Pin Map

0mi in 0

Pace

14%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	91 85-97	1778	125 118-130	0/3
0.13	2:18	1:05	17:17	98 86-105	1694	127 124-130	2/0
0.19	3:18	1:00	15:55	106 103-108	1688	127 126-128	2/1
0.25	5:34	2:16 +45	36:16	97 86-109	3517	126 116-132	0/1
0.31	6:33	1:00	15:54	98 94-104	1558	131 126-136	2/2
0.38	7:33	59	15:51	96 93-103	1521	132 130-134	1/5
0.44	8:31	59	15:37	100 96-102	1562	131 130-132	0/6
0.50	9:28	57	15:10	105 101-111	1592	132 130-134	1/3
0.56	14:59	5:31 +4:28	1:28:14	100 80-119	8824	131 128-132	5/1
0.63	16:05	1:06	17:40	92 80-99	1625	133 128-136	2/2
0.69	17:09	1:03	16:51	107 96-113	1803	132 130-134	1/4
0.75	18:09	1:00	15:59	112 107-121	1790	132 128-134	4/0
0.81	19:10	1:02	16:31	121 117-125	1998	131 130-134	5/0
0.86	20:04	54	17:38	111 105-117	1957	128 126-130	3/1

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	16:35
See your biggest climbs

Cadence

130 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	9:14	18:35	More
1km	14:35	23:29	More

Predictions

Dist	Time	Per Mile

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