Tue 8th Jun 2021 at 8:00am by zosie

Walk > General

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Time
36:07
Miles
2.00
Min/mi
18:04
Stride(cm)
82
Cals
230
Cadence
109
BPM
77
%MHR
44.9
B/mi
1386
Asc(m)
48
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 78/94bpm [1391b/mi] 115cal 53/59rpm 3.37/15.15mph
2) 1m - 18:15(18:15/m) 75/89bpm [1369b/mi] 115cal 51/58rpm 3.29/3.84mph
3) 0m - 2(48:38/m) 90/90bpm [4377b/mi] 1.23/1.54mph

17:50 18:15 2

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	76 68-82	1609	106 100-114	4/3
0.13	2:26	1:07	17:51	90 80-93	1607	105 98-108	5/0
0.19	3:34	1:07	18:00	82 78-88	1475	108 106-110	4/0
0.25	4:45	1:12	19:06	81 79-83	1547	108 98-118	6/0
0.31	5:50	1:04	17:12	78 74-81	1341	110 104-114	1/1
0.38	6:54	1:04	17:07	74 71-77	1266	110 108-112	0/1
0.44	8:01	1:07	17:47	75 73-78	1333	110 108-112	0/4
0.50	9:01	1:01	16:09	72 66-77	1163	111 110-112	0/1
0.56	10:06	1:05	17:22	75 72-78	1303	112 110-114	0/1
0.63	11:11	1:04	17:10	77 73-80	1322	112 110-114	0/0
0.69	12:16	1:05	17:18	81 79-84	1402	109 108-110	4/0
0.75	13:21	1:05	17:24	80 75-84	1392	107 104-110	3/0
0.81	14:31	1:10	18:41	79 75-82	1476	110 108-112	1/0
0.88	15:33	1:02	16:35	78 73-83	1294	108 106-110	1/0
0.94	16:38	1:05	17:16	71 69-75	1225	110 108-112	0/4
1.00	17:49	1:11	19:01	71 68-74	1351	108 94-112	1/2
1.06	18:57	1:07	17:58	75 69-79	1348	103 100-106	4/0
1.13	20:03	1:06	17:40	79 76-85	1396	107 104-112	4/0
1.19	21:10	1:07	18:00	77 71-83	1386	111 108-112	1/0
1.25	22:16	1:06	17:37	72 66-78	1268	110 108-112	0/0
1.31	23:16	1:00	15:57	77 72-81	1228	112 110-116	0/4
1.38	24:20	1:04	17:03	71 68-72	1211	112 110-112	0/3
1.44	25:24	1:04	17:08	75 73-77	1284	110 106-114	1/0
1.50	26:27	1:03	16:49	79 75-81	1328	110 108-112	3/0
1.56	27:39	1:11	19:03	78 75-81	1485	107 106-110	2/0
1.63	28:45	1:06	17:43	76 74-79	1346	108 106-112	3/0
1.69	29:54	1:09	18:18	81 76-84	1482	107 104-108	5/0
1.75	30:59	1:05	17:14	78 75-82	1344	110 108-112	0/1
1.81	32:07	1:08	18:09	73 69-80	1325	109 108-112	0/1
1.88	33:15	1:09	18:17	69 66-71	1261	110 108-112	0/3
1.94	34:24	1:09	18:20	71 68-74	1302	109 106-114	1/2
2.00	36:05	1:41	26:52	79 74-88	2122	110 108-116	5/0
2.00	36:07	2	52:30	90 90-90	4725	-	0/0

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	18:28
15 2.8%	17:48
11 3.8%	17:50
10 2.1%	17:22
See your biggest climbs

Cadence

109 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:32	17:10	More
1km	10:40	17:10	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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