Tue 8th Jun 2021 at 8:00am by jamesdown1986

Run > General

  • Time
    15:00
  • Miles
    1.56
  • Min/mi
    9:37
  • Pacing
    96%
  • WAVA
    41.76
  • Stride(cm)
    101
  • Cals
    197
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1284
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 132/140bpm [1289b/mi] 126cal 6.14/6.53mph
2) 0.56m - 5:15(9:20/m) 138/143bpm [1288b/mi] 71cal 6.43/6.76mph
9:46 5:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 105 93-119 1040 163 156-168 0/1
0.13 1:13 36 9:31 123 119-128 1171 168 166-170 0/1
0.19 1:54 41 10:53 133 128-140 1448 170 166-172 4/0
0.25 2:31 38 10:05 138 134-140 1391 164 158-168 3/1
0.31 3:08 36 9:43 131 124-136 1272 162 160-168 1/2
0.38 3:45 37 9:46 126 124-127 1231 167 166-170 0/2
0.44 4:22 38 10:01 135 128-139 1353 166 162-168 2/1
0.50 4:57 35 9:24 135 132-137 1268 167 164-168 1/1
0.56 5:33 36 9:30 135 131-137 1283 166 162-170 1/1
0.63 6:08 35 9:20 135 133-136 1259 165 160-168 0/2
0.69 6:42 34 9:09 134 133-134 1226 165 160-168 0/1
0.75 7:19 37 9:50 135 133-139 1327 168 164-170 1/1
0.81 7:55 36 9:33 136 134-137 1299 167 164-168 1/1
0.88 8:30 35 9:24 136 134-137 1278 165 164-166 1/1
0.94 9:11 41 10:53 138 136-139 1501 166 164-170 1/1
1.00 9:47 36 9:31 136 133-139 1294 164 160-168 0/2
1.06 10:20 33 8:55 134 132-136 1196 166 162-168 1/1
1.13 10:57 37 9:48 138 137-140 1352 167 164-168 1/0
1.19 11:34 37 9:48 139 136-142 1361 164 160-168 1/1
1.25 12:08 34 9:10 137 136-139 1256 168 164-170 0/1
1.31 12:43 35 9:23 138 133-141 1296 165 160-170 1/1
1.38 13:20 37 9:51 139 137-141 1369 166 162-168 1/1
1.44 13:54 34 8:58 139 137-141 1247 166 160-168 0/1
1.50 14:27 34 9:00 137 136-140 1233 167 162-170 1/1
1.56 15:01 34 9:07 142 140-143 1294 165 162-166 1/1

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 15:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 32.24% More
800m 4:39 9:20 36.29% More
1km 5:48 9:21 38.06% More
Mile 9:29 9:29 40.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 40.88
5km 31:08 10:01 41.72
5M 51:33 10:19 41.15
10km 1:04:55 10:27 40.90
10M 1:47:30 10:45 40.86
Half 2:23:07 10:55 40.31
20M 3:44:07 11:12 40.79
Mara 4:58:23 11:23 40.86
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