-
Time
15:00
-
Miles
1.56
-
Min/mi
9:37
-
Pacing
96%
-
WAVA
41.76
-
Stride(cm)
101
-
Cals
197
-
Cadence
166
-
BPM
134
-
%MHR
78.1
-
B/mi
1284
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 132/140bpm [1289b/mi] 126cal 6.14/6.53mph
2) 0.56m - 5:15(9:20/m) 138/143bpm [1288b/mi] 71cal 6.43/6.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:55 |
105 93-119 |
1040 |
163 156-168 |
0/1 |
0.13 |
1:13 |
36 |
9:31 |
123 119-128 |
1171 |
168 166-170 |
0/1 |
0.19 |
1:54 |
41 |
10:53 |
133 128-140 |
1448 |
170 166-172 |
4/0 |
0.25 |
2:31 |
38 |
10:05 |
138 134-140 |
1391 |
164 158-168 |
3/1 |
0.31 |
3:08 |
36 |
9:43 |
131 124-136 |
1272 |
162 160-168 |
1/2 |
0.38 |
3:45 |
37 |
9:46 |
126 124-127 |
1231 |
167 166-170 |
0/2 |
0.44 |
4:22 |
38 |
10:01 |
135 128-139 |
1353 |
166 162-168 |
2/1 |
0.50 |
4:57 |
35 |
9:24 |
135 132-137 |
1268 |
167 164-168 |
1/1 |
0.56 |
5:33 |
36 |
9:30 |
135 131-137 |
1283 |
166 162-170 |
1/1 |
0.63 |
6:08 |
35 |
9:20 |
135 133-136 |
1259 |
165 160-168 |
0/2 |
0.69 |
6:42 |
34 |
9:09 |
134 133-134 |
1226 |
165 160-168 |
0/1 |
0.75 |
7:19 |
37 |
9:50 |
135 133-139 |
1327 |
168 164-170 |
1/1 |
0.81 |
7:55 |
36 |
9:33 |
136 134-137 |
1299 |
167 164-168 |
1/1 |
0.88 |
8:30 |
35 |
9:24 |
136 134-137 |
1278 |
165 164-166 |
1/1 |
0.94 |
9:11 |
41 |
10:53 |
138 136-139 |
1501 |
166 164-170 |
1/1 |
1.00 |
9:47 |
36 |
9:31 |
136 133-139 |
1294 |
164 160-168 |
0/2 |
1.06 |
10:20 |
33 |
8:55 |
134 132-136 |
1196 |
166 162-168 |
1/1 |
1.13 |
10:57 |
37 |
9:48 |
138 137-140 |
1352 |
167 164-168 |
1/0 |
1.19 |
11:34 |
37 |
9:48 |
139 136-142 |
1361 |
164 160-168 |
1/1 |
1.25 |
12:08 |
34 |
9:10 |
137 136-139 |
1256 |
168 164-170 |
0/1 |
1.31 |
12:43 |
35 |
9:23 |
138 133-141 |
1296 |
165 160-170 |
1/1 |
1.38 |
13:20 |
37 |
9:51 |
139 137-141 |
1369 |
166 162-168 |
1/1 |
1.44 |
13:54 |
34 |
8:58 |
139 137-141 |
1247 |
166 160-168 |
0/1 |
1.50 |
14:27 |
34 |
9:00 |
137 136-140 |
1233 |
167 162-170 |
1/1 |
1.56 |
15:01 |
34 |
9:07 |
142 140-143 |
1294 |
165 162-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
32.24% |
More |
800m |
4:39 |
9:20 |
36.29% |
More |
1km |
5:48 |
9:21 |
38.06% |
More |
Mile |
9:29 |
9:29 |
40.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
40.88 |
5km |
31:08 |
10:01 |
41.72 |
5M |
51:33 |
10:19 |
41.15 |
10km |
1:04:55 |
10:27 |
40.90 |
10M |
1:47:30 |
10:45 |
40.86 |
Half |
2:23:07 |
10:55 |
40.31 |
20M |
3:44:07 |
11:12 |
40.79 |
Mara |
4:58:23 |
11:23 |
40.86 |
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