Tue 8th Jun 2021 at 2:00pm by Hodge68

Run > Treadmill

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Time
21:24
Miles
1.50
Min/mi
14:16
Pacing
90%
WAVA
32.19
Stride(cm)
79
Cals
201
Cadence
143
BPM
117
%MHR
63.4
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 112/140bpm [1662b/mi] 129cal 4.04/5.01mph
2) 0.5m - 6:34(13:12/m) 126/130bpm [1663b/mi] 72cal 4.55/5.55mph

14:50 6:34

Pace

13%

25%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05 +2	17:19	127 111-139	2199	137 134-140
0.13	2:04	59	15:48	109 102-124	1722	134 134-134
0.19	3:03	59	15:49	105 103-106	1661	134 132-134
0.25	4:02	59	15:41	110 102-121	1724	138 134-142
0.31	5:01	59	15:37	106 105-108	1656	138 136-140
0.38	5:59	58	15:26	107 104-109	1651	138 138-140
0.44	6:56	57	15:11	108 107-110	1639	142 140-144
0.50	7:52	56	14:55	109 108-112	1625	141 138-144
0.56	8:47	55	14:46	109 107-112	1609	141 138-142
0.63	9:41	55	14:32	112 111-114	1629	141 138-144
0.69	10:37	55	14:43	113 112-114	1663	140 138-142
0.75	11:32	55	14:39	113 112-115	1655	142 140-144
0.81	12:26	55	14:37	115 113-116	1681	143 138-152
0.88	13:16	50	13:13	116 115-118	1533	153 150-156
0.94	14:05	49	13:03	120 118-120	1566	153 150-158
1.00	14:52	47	12:38	121 120-122	1528	158 156-160
1.06	15:37	45	12:00	124 124-125	1488	157 154-160
1.13	16:24	47	12:24	126 124-129	1562	154 152-156
1.19	17:11	47	12:31	129 128-130	1615	155 154-156
1.25	17:59	48	12:47	128 126-130	1636	152 152-154
1.31	18:47	48	12:51	128 126-130	1645	155 152-156
1.38	19:37	50	13:21	128 127-129	1709	150 144-162
1.44	20:32	55	14:45	125 123-126	1843	140 138-144
1.50	21:27	55	15:16	122 121-123	1862	136 134-138

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	154	0.5	6:51	12:43
Walk	68.0	138	1	14:36	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	27.37%	More
800m	6:17	12:38	31.64%	More
1km	8:02	12:56	32.22%	More
Mile	13:37	13:37	32.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	31.59
5km	46:18	14:54	32.32
5M	1:16:41	15:20	31.82
10km	1:36:32	15:32	31.58
10M	2:39:52	15:59	31.54
Half	3:32:51	16:15	31.11
20M	5:33:19	16:40	31.48
Mara	7:23:46	16:56	31.53

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