Tue 8th Jun 2021 at 9:00am by Deejay

Run > General

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Time
45:44
Miles
5.19
Min/mi
8:49
Pacing
30%
WAVA
61.16
Stride(cm)
119
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:28(0/m)
2) 0m - 8:43(0/m)
3) 0m - 8:53(0/m)
4) 0m - 9:27(0/m)
5) 0m - 8:36(0/m)
6) 0m - 1:35(0/m)

8:28 8:43 8:53 9:27 8:36 1:35

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	153 150-156	50/5
0.50	4:13	2:04	8:17	155 150-158	1/8
0.75	6:24	2:11	8:44	155 154-158	2/8
1.00	8:58	2:34	10:17	152 112-158	5/2
1.25	11:08	2:10	8:42	155 152-158	1/1
1.50	13:16	2:08	8:32	156 152-162	10/8
1.75	15:33	2:17	9:07	154 150-158	7/5
2.00	19:38	4:05	16:21	151 102-160	3/4
2.25	21:52	2:13	8:53	156 154-158	3/7
2.50	24:04	2:12	8:48	154 152-156	4/1
2.75	29:34	5:30	22:00	150 94-158	2/6
3.00	32:07	2:33	10:12	154 152-156	2/4
3.25	35:35	3:28	13:52	152 110-158	2/7
3.50	37:45	2:11	8:42	152 150-156	1/10
3.75	42:11	4:26	17:42	145 96-154	6/6
4.00	46:28	4:17	17:08	140 86-150	16/15
4.25	49:14	2:46	11:04	153 114-160	2/6
4.50	51:22	2:08	8:33	159 158-160	2/5
4.75	53:32	2:10	8:40	160 158-162	1/3
5.00	56:28	2:56	11:45	158 146-162	3/3
5.19	58:30	2:02	10:49	159 150-166	3/3

Elevation

Asc 0m, Range 48m, Flat prediction 45:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	154	5.2	44:19	8:33
Walk	18.0	104	0	10:30	INF:00:00
Still	6.3	-	-	3:41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	66.65
5km	25:45	8:17	63.85
5M	43:52	8:46	61.36
10km	55:57	9:00	60.22
10M	1:35:20	9:32	58.58
Half	2:09:00	9:51	56.93
20M	3:27:12	10:22	56.17
Mara	4:40:23	10:42	55.35

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