Tue 8th Jun 2021 at 12:00pm by elliot_worth

Run > General

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Time
1:26:56
Miles
10.56
Min/mi
8:14
Pacing
87%
WAVA
59.33
Stride(cm)
113
Cals
870
Cadence
173
BPM
131
%MHR
74.3
B/mi
1076
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 10.56m - 1:26:56(8:14/m) 131/153bpm [1078b/mi] 870cal

1:26:56

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	112 72-122	929	171 164-174	15/7
1.00	8:04	3:55	7:51	121 114-125	949	175 172-176	25/26
1.50	12:05	4:01	8:02	121 116-128	971	174 150-180	12/26
2.00	16:49	4:44 +34	9:28	123 108-132	1165	173 126-232	19/18
2.50	20:57	4:08 +7	8:16	131 123-138	1084	173 130-176	20/13
3.00	25:02	4:04	8:09	130 123-136	1059	174 158-180	21/13
3.50	29:00	3:59	7:57	129 123-134	1026	174 172-178	15/27
4.00	32:55	3:55	7:50	125 122-128	979	174 150-186	20/31
4.50	36:57	4:02	8:03	128 123-131	1031	174 172-176	17/23
5.00	41:02	4:05	8:11	133 130-136	1087	173 172-176	17/9
5.50	45:22	4:20	8:39	138 135-141	1194	171 140-176	18/3
6.00	49:27	4:05	8:11	134 126-141	1096	173 166-176	11/20
6.50	53:27	3:59	7:58	131 123-138	1045	173 170-176	17/21
7.00	57:44	4:18	8:35	137 129-142	1177	173 170-176	25/10
7.50	1:01:57	4:12	8:25	135 129-140	1136	173 158-176	19/22
8.00	1:06:17	4:20	8:40	135 130-141	1169	172 136-184	15/18
8.50	1:10:58	4:41 +26	9:23	132 120-140	1239	173 146-208	19/27
9.00	1:15:38	4:40 +28	9:21	137 133-140	1280	174 156-182	24/19
9.50	1:19:53	4:14	8:28	142 137-153	1202	174 152-190	30/15
10.00	1:24:01	4:08	8:17	137 133-142	1134	174 168-178	25/23
10.50	1:28:02	4:01	8:02	132 127-139	1061	174 172-176	13/25
10.56	1:28:32	30	7:52	138 136-139	1085	173 168-174	1/3

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 1:26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	8:30
20 2.6%	8:36
18 2.4%	8:25
15 2.6%	8:39
See your biggest climbs

Cadence

173 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.51%	More
800m	3:53	7:49	49.48%	More
1km	4:52	7:50	51.45%	More
Mile	7:53	7:53	54.05%	More
5k	25:02	8:03	57.89%	More
5 miles	40:46	8:09	57.86%	More
10k	51:02	8:13	57.72%	More
10 miles	1:23:51	8:23	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:46	7:39	60.98
5M	39:21	7:52	59.96
10km	49:33	7:58	59.46
10M	1:22:03	8:12	59.34
Half	1:49:15	8:20	58.51
20M	2:51:05	8:33	59.21
Mara	3:47:46	8:42	59.30

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