Tue 8th Jun 2021 at 10:00am by Shortcut Cam

Run > Easy

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Time
58:39
Miles
5.38
Min/mi
10:54
Pacing
78%
WAVA
43.74
Stride(cm)
91
Cadence
162
BPM
139
%MHR
82.1
B/mi
1512
Asc(m)
129
Hillscore
6
Surface
Trail

Notes & Comments

Finchampstead & California CP
Walks near Camberley #6

===
1) 1m - 10:31(10:31/m) 137/244bpm [1445b/mi] 166/180rpm
2) 1m - 11:22(11:22/m) 136/150bpm [1551b/mi] 156/172rpm
3) 1m - 10:52(10:52/m) 135/144bpm [1466b/mi] 162/174rpm
4) 1m - 11:10(11:10/m) 141/148bpm [1578b/mi] 165/176rpm
5) 1m - 10:59(10:59/m) 142/151bpm [1563b/mi] 160/174rpm
6) 0.38m - 3:45(9:58/m) 146/147bpm [1451b/mi] 167/170rpm

10:31 11:22 10:52 11:10 10:59 3:45

Pace

44%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	143 115-244	1595	165 82-174	6/5
0.50	5:26	2:38	10:34	131 125-136	1384	171 168-176	5/4
0.75	7:54	2:28	9:51	134 129-139	1321	170 168-180	2/2
1.00	10:30	2:37	10:26	138 131-144	1440	160 102-178	7/3
1.25	12:59	2:29	9:57	139 133-149	1383	165 106-170	12/1
1.50	16:26	3:27	13:46	141 131-150	1942	140 90-172	22/3
1.75	19:23	2:57	11:49	131 121-142	1548	160 114-170	4/23
2.00	21:48	2:25	9:41	138 130-144	1336	163 120-168	2/13
2.25	24:41	2:53	11:31	134 128-142	1543	167 152-174	1/8
2.50	27:26	2:45	11:01	132 121-141	1454	161 110-168	3/10
2.75	30:02	2:35	10:21	138 130-143	1429	154 114-170	1/3
3.00	32:39	2:38	10:30	136 129-144	1428	165 72-174	3/2
3.25	35:34	2:55	11:40	139 128-145	1623	164 104-176	7/5
3.50	38:32	2:58	11:51	142 131-147	1683	166 148-170	10/1
3.75	41:21	2:48	11:13	142 137-147	1594	164 122-172	7/6
4.00	43:54	2:33	10:12	142 137-148	1450	165 162-170	7/5
4.25	46:42	2:48	11:13	145 140-148	1627	154 92-172	7/0
4.50	49:56	3:14	12:55	143 131-151	1846	158 76-174	10/2
4.75	52:25	2:30	10:00	138 130-146	1379	164 124-170	3/12
5.00	54:52	2:27	9:47	144 141-146	1408	163 154-170	2/9
5.25	57:25	2:33	10:13	146 145-147	1491	166 160-170	2/6
5.38	58:39	1:14	9:44	145 144-146	1412	168 164-170	0/2

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 49m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	10:52
24 2.3%	10:45
10 3.0%	11:44
See your biggest climbs

Cadence

162 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	165	5.2	54:30	10:28
Walk	7.0	110	0.2	4:06	24:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.76%	More
800m	4:35	9:13	42.29%	More
1km	5:44	9:13	44.09%	More
Mile	10:11	10:11	42.13%	More
5k	33:39	10:50	43.42%	More
5 miles	54:29	10:54	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	31:31	10:09	46.35
5M	53:59	10:48	44.07
10km	1:09:02	11:07	43.04
10M	1:58:15	11:50	41.53
Half	2:40:29	12:15	40.18
20M	4:18:59	12:57	39.45
Mara	5:51:30	13:25	38.76

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