Tue 8th Jun 2021 at 1:00pm by Karma
Walk > General
-
Time
17:22
-
Miles
1.15
-
Min/mi
15:06
-
Stride(cm)
82
-
Cals
102
-
Cadence
131
-
BPM
97
-
%MHR
56.8
-
B/mi
1468
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:16(15:16/m) 97/112bpm [1481b/mi] 90cal 43/124rpm
2) 0.15m - 2:06(14:07/m) 99/103bpm [1397b/mi] 12cal 24/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:36 |
92 83-98 |
1527 |
128 120-132 |
2/2 |
0.13 |
1:57 |
55 |
14:41 |
94 88-99 |
1379 |
132 130-138 |
2/1 |
0.19 |
2:48 |
51 |
13:31 |
97 93-100 |
1310 |
130 126-134 |
3/1 |
0.25 |
3:44 |
57 |
15:05 |
96 91-102 |
1448 |
129 122-134 |
4/0 |
0.31 |
4:44 |
59 |
15:48 |
98 92-104 |
1548 |
129 122-132 |
6/0 |
0.38 |
5:52 |
1:08 |
18:05 |
106 98-112 |
1917 |
129 126-132 |
5/1 |
0.44 |
6:51 |
59 |
15:52 |
98 91-107 |
1555 |
141 122-248 |
1/2 |
0.50 |
7:50 |
59 |
15:40 |
94 89-99 |
1473 |
124 104-132 |
0/2 |
0.56 |
8:49 |
59 |
15:42 |
97 92-101 |
1522 |
131 124-146 |
1/2 |
0.63 |
9:47 |
58 |
15:35 |
97 93-100 |
1511 |
123 106-132 |
4/2 |
0.69 |
10:47 |
1:00 |
15:58 |
103 99-110 |
1645 |
130 118-134 |
1/4 |
0.75 |
11:43 |
56 |
14:59 |
99 94-107 |
1484 |
128 122-132 |
0/2 |
0.81 |
12:38 |
55 |
14:42 |
97 95-101 |
1426 |
129 118-132 |
0/3 |
0.88 |
13:28 |
50 |
13:14 |
99 97-102 |
1309 |
131 124-134 |
1/5 |
0.94 |
14:22 |
54 |
14:19 |
88 82-103 |
1261 |
163 132-240 |
1/1 |
1.00 |
15:17 |
55 |
14:39 |
93 84-100 |
1362 |
129 116-134 |
1/2 |
1.06 |
16:12 |
56 |
14:51 |
100 96-103 |
1484 |
133 130-136 |
2/2 |
1.13 |
17:05 |
53 |
14:04 |
96 90-103 |
1350 |
131 124-134 |
1/2 |
1.15 |
17:23 |
18 |
13:05 |
101 98-103 |
1321 |
134 134-134 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:00 |
More |
800m |
7:09 |
14:24 |
More |
1km |
9:08 |
14:43 |
More |
Mile |
15:04 |
15:04 |
More |
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