Tue 8th Jun 2021 at 1:00pm by j77ben

Run > General

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Time
44:17
Miles
6.27
Min/mi
7:04
Pacing
74%
WAVA
63.95
Stride(cm)
145
Cals
581
Cadence
157
BPM
156
%MHR
91.4
B/mi
1104
Asc(m)
310
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 145/160bpm [1059b/mi] 89cal 8.22/8.91mph
2) 1m - 6:48(6:48/m) 154/164bpm [1047b/mi] 90cal 8.83/9.14mph
3) 1m - 7:08(7:08/m) 158/166bpm [1127b/mi] 97cal 8.42/10.42mph
4) 1m - 6:52(6:52/m) 161/170bpm [1106b/mi] 94cal 8.73/9mph
5) 1m - 7:10(7:10/m) 159/169bpm [1141b/mi] 92cal 8.36/8.62mph
6) 1m - 7:06(7:06/m) 160/172bpm [1137b/mi] 92cal 8.45/9.02mph
7) 0.27m - 1:54(7:07/m) 168/172bpm [1196b/mi] 27cal 8.43/9.14mph

7:18 6:48 7:08 6:52 7:10 7:06 1:54

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	138 107-160	1040	157 114-162	4/1
0.50	3:41	1:48	7:10	147 143-151	1054	159 158-160	3/20
0.75	5:27	1:46	7:05	149 146-152	1056	159 158-160	30/26
1.00	7:18	1:51	7:24	149 147-152	1102	158 154-160	33/45
1.25	9:00	1:42	6:48	152 148-155	1033	156 152-158	46/8
1.50	10:41	1:41	6:46	151 150-154	1022	158 156-158	9/10
1.75	12:23	1:42	6:47	155 148-159	1051	158 156-158	5/13
2.00	14:06	1:43	6:50	158 151-163	1081	158 156-158	10/12
2.25	15:56	1:50 +7	7:20	157 152-163	1150	158 156-164	13/24
2.50	17:45	1:49	7:16	158 153-165	1148	157 156-158	40/9
2.75	19:34	1:50	7:18	161 155-166	1176	156 152-158	9/39
3.00	21:21	1:46	7:06	157 154-162	1114	157 156-158	28/10
3.25	23:02	1:41	6:46	161 152-169	1089	154 150-158	8/9
3.50	24:48	1:46	7:05	160 156-163	1134	154 152-156	14/15
3.75	26:31	1:43	6:53	161 159-164	1107	157 154-158	6/11
4.00	29:10	2:38 +56	10:32	163 124-169	1718	156 122-158	8/4
4.25	30:58	1:49 +3	7:15	149 123-162	1081	158 128-160	12/12
4.50	32:45	1:47	7:06	161 155-163	1144	158 156-160	19/3
4.75	34:33	1:48	7:11	163 157-168	1171	157 156-158	10/19
5.00	36:22	1:49	7:18	162 154-167	1181	157 154-158	17/16
5.25	39:02	2:40 +50	10:40	156 137-171	1664	155 122-158	14/12
5.50	40:50	1:47	7:10	161 159-166	1153	157 154-158	11/12
5.75	42:36	1:46	7:05	161 157-167	1140	157 156-158	15/18
6.00	44:18	1:42	6:48	165 161-168	1121	157 154-158	9/15
6.25	46:04	1:46	7:06	168 163-172	1193	158 154-160	11/10
6.27	46:12	8	7:45	171 169-172	1325	158 158-158	1/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 52m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.9%	7:01
36 12.3%	6:50
29 16.0%	6:52
27 10.4%	6:54
16 5.9%	7:46
14 6.6%	7:06
See your biggest climbs

Cadence

157 (164 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	157	6.3	44:22	7:14
Walk	1.9	121	0	54	4:33:47
Pause	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.78%	More
800m	3:21	6:44	54.43%	More
1km	4:11	6:44	56.87%	More
Mile	6:45	6:45	60.23%	More
5k	21:42	6:59	63.79%	More
5 miles	36:20	7:16	61.89%	More
10k	45:46	7:22	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.26
5km	21:02	6:46	65.79
5M	34:50	6:58	64.55
10km	43:52	7:04	63.95
10M	1:12:38	7:16	63.77
Half	1:36:42	7:23	62.84
20M	2:31:26	7:34	63.59
Mara	3:21:37	7:42	63.69

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