Tue 8th Jun 2021 at 1:00pm by honestmackem

Run > General

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Time
35:05
Miles
1.98
Min/mi
17:43
Pacing
19%
WAVA
24.86
Stride(cm)
79
Cals
260
Cadence
114
BPM
101
%MHR
59
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 97/124bpm [1638b/mi] 130cal 3.55/0mph
2) 0.98m - 18:12(18:38/m) 104/122bpm [1937b/mi] 130cal 3.22/0mph

16:53 18:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:10	92 83-105	1304	110 106-114
0.13	1:51	58	15:22	93 88-98	1430	120 114-120
0.19	2:52	1:01	16:18	98 95-103	1597	120 120-120
0.25	3:54	1:02	16:34	100 93-103	1656	119 112-124
0.31	4:52	58	15:21	93 93-95	1428	121 116-124
0.38	5:50	59	15:38	98 94-108	1532	121 116-126
0.44	6:51	1:01	16:11	103 97-124	1667	122 118-126
0.50	7:57	1:06	17:43	105 100-109	1861	123 120-126
0.56	8:53	55	14:44	106 102-112	1562	125 120-128
0.63	9:51	58	15:30	105 100-109	1627	120 98-128
0.69	10:50	1:00	15:55	101 99-104	1608	118 108-120
0.75	11:57	1:07	17:45	99 88-105	1757	115 110-122
0.81	13:35	1:38	26:04	93 88-96	2424	110 106-114
0.88	20:36	7:01	1:52:20	87 75-92	9773	109 100-120
0.94	21:42	1:06	17:40	90 84-98	1590	111 106-116
1.00	22:47	1:05	17:22	97 93-101	1685	113 110-116
1.06	23:55	1:07	17:55	91 86-94	1631	113 108-118
1.13	25:00	1:05	17:23	102 92-119	1774	114 110-120
1.19	26:04	1:04	17:04	107 100-122	1826	114 108-120
1.25	27:10	1:07	17:46	103 100-106	1830	113 108-118
1.31	28:19	1:09	18:17	105 101-109	1919	113 110-114
1.38	29:24	1:05	17:26	103 99-108	1796	113 110-116
1.44	30:48	1:24	22:17	102 95-110	2273	111 100-120
1.50	31:54	1:06	17:29	95 93-111	1662	111 106-114
1.56	33:06	1:13	19:27	103 96-114	2003	110 108-116
1.63	34:22	1:15	20:02	103 97-106	2063	104 102-112
1.69	35:36	1:14	19:52	107 102-110	2125	108 102-112
1.75	36:47	1:11	19:00	103 100-105	1956	111 104-120
1.81	37:50	1:02	16:37	111 106-115	1845	112 106-116
1.88	38:56	1:07	17:46	112 107-120	1989	111 108-116
1.94	40:06	1:10	18:35	113 108-116	2100	112 106-116
1.98	40:59	53	22:32	109 107-112	2456	110 100-120

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	114	2	40:39	20:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	20.57%	More
800m	7:53	15:52	23.52%	More
1km	9:48	15:46	24.72%	More
Mile	18:16	18:16	22.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	26.01
5km	59:09	19:02	23.75
5M	1:42:42	20:32	22.24
10km	2:12:07	21:16	21.58
10M	3:49:23	22:56	20.52
Half	5:13:43	23:57	19.70
20M	8:32:23	25:37	19.11
Mara	11:40:45	26:45	18.63

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