-
Time
35:05
-
Miles
1.98
-
Min/mi
17:43
-
Pacing
19%
-
WAVA
24.86
-
Stride(cm)
79
-
Cals
260
-
Cadence
114
-
BPM
101
-
%MHR
59
-
B/mi
1789
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:53(16:53/m) 97/124bpm [1638b/mi] 130cal 3.55/0mph
2) 0.98m - 18:12(18:38/m) 104/122bpm [1937b/mi] 130cal 3.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:10 |
92 83-105 |
1304 |
110 106-114 |
0.13 |
1:51 |
58 |
15:22 |
93 88-98 |
1430 |
120 114-120 |
0.19 |
2:52 |
1:01 |
16:18 |
98 95-103 |
1597 |
120 120-120 |
0.25 |
3:54 |
1:02 |
16:34 |
100 93-103 |
1656 |
119 112-124 |
0.31 |
4:52 |
58 |
15:21 |
93 93-95 |
1428 |
121 116-124 |
0.38 |
5:50 |
59 |
15:38 |
98 94-108 |
1532 |
121 116-126 |
0.44 |
6:51 |
1:01 |
16:11 |
103 97-124 |
1667 |
122 118-126 |
0.50 |
7:57 |
1:06 |
17:43 |
105 100-109 |
1861 |
123 120-126 |
0.56 |
8:53 |
55 |
14:44 |
106 102-112 |
1562 |
125 120-128 |
0.63 |
9:51 |
58 |
15:30 |
105 100-109 |
1627 |
120 98-128 |
0.69 |
10:50 |
1:00 |
15:55 |
101 99-104 |
1608 |
118 108-120 |
0.75 |
11:57 |
1:07 |
17:45 |
99 88-105 |
1757 |
115 110-122 |
0.81 |
13:35 |
1:38 |
26:04 |
93 88-96 |
2424 |
110 106-114 |
0.88 |
20:36 |
7:01 |
1:52:20 |
87 75-92 |
9773 |
109 100-120 |
0.94 |
21:42 |
1:06 |
17:40 |
90 84-98 |
1590 |
111 106-116 |
1.00 |
22:47 |
1:05 |
17:22 |
97 93-101 |
1685 |
113 110-116 |
1.06 |
23:55 |
1:07 |
17:55 |
91 86-94 |
1631 |
113 108-118 |
1.13 |
25:00 |
1:05 |
17:23 |
102 92-119 |
1774 |
114 110-120 |
1.19 |
26:04 |
1:04 |
17:04 |
107 100-122 |
1826 |
114 108-120 |
1.25 |
27:10 |
1:07 |
17:46 |
103 100-106 |
1830 |
113 108-118 |
1.31 |
28:19 |
1:09 |
18:17 |
105 101-109 |
1919 |
113 110-114 |
1.38 |
29:24 |
1:05 |
17:26 |
103 99-108 |
1796 |
113 110-116 |
1.44 |
30:48 |
1:24 |
22:17 |
102 95-110 |
2273 |
111 100-120 |
1.50 |
31:54 |
1:06 |
17:29 |
95 93-111 |
1662 |
111 106-114 |
1.56 |
33:06 |
1:13 |
19:27 |
103 96-114 |
2003 |
110 108-116 |
1.63 |
34:22 |
1:15 |
20:02 |
103 97-106 |
2063 |
104 102-112 |
1.69 |
35:36 |
1:14 |
19:52 |
107 102-110 |
2125 |
108 102-112 |
1.75 |
36:47 |
1:11 |
19:00 |
103 100-105 |
1956 |
111 104-120 |
1.81 |
37:50 |
1:02 |
16:37 |
111 106-115 |
1845 |
112 106-116 |
1.88 |
38:56 |
1:07 |
17:46 |
112 107-120 |
1989 |
111 108-116 |
1.94 |
40:06 |
1:10 |
18:35 |
113 108-116 |
2100 |
112 106-116 |
1.98 |
40:59 |
53 |
22:32 |
109 107-112 |
2456 |
110 100-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
114 |
2 |
40:39 |
20:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:53 |
15:36 |
20.57% |
More |
800m |
7:53 |
15:52 |
23.52% |
More |
1km |
9:48 |
15:46 |
24.72% |
More |
Mile |
18:16 |
18:16 |
22.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:53 |
15:53 |
26.01 |
5km |
59:09 |
19:02 |
23.75 |
5M |
1:42:42 |
20:32 |
22.24 |
10km |
2:12:07 |
21:16 |
21.58 |
10M |
3:49:23 |
22:56 |
20.52 |
Half |
5:13:43 |
23:57 |
19.70 |
20M |
8:32:23 |
25:37 |
19.11 |
Mara |
11:40:45 |
26:45 |
18.63 |
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